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Shivangi Nautiyal
27th Apr, 2026
VO₂ Maxing: Breathing Exercise for Lungs and What This Means
Struggling with low stamina? Discover easy breathing techniques like diaphragmatic and pursed-lip breathing to improve VO₂ max and overall fitness.
Ileen Kaur
19th Jan, 2026
Why Protein Intake Matters More as You Age
Arpita Gulyani
16th Jan, 2026
Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?
Arpita Gulyani
5th Jan, 2026
Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes
Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
FITPASS Editorial Team
13th Feb, 2020
Valentine’s Day 2020 | Why you should Workout with your Partner
Do you like to workout alone? On this Valentine’s Day, find out why you should workout with your partner.
FITPASS Editorial Team
13th Feb, 2017
Valentine's Day Gift Ideas To Keep You Fit
Valentine's Day Gift Ideas to keep you fit and healthy. On Valentine’s Day if you see around you all the gift shops are filled up with heart themed presents and if you’re racking your brain with what to gift your significant other, we have a few options for you to consider this Valentine's Day.
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