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Shivangi Nautiyal
5th Jul, 2026
How Kalonji Benefits You: Science, Ayurveda, and Daily Uses
Discover evidence-backed benefits of kalonji for immunity, metabolism, heart health, hair, and fitness recovery.
Shivangi Nautiyal
29th Jun, 2026
Track Macros the Right Way Using TDEE
Shivangi Nautiyal
9th Jun, 2026
Why Practice Sudarshan Kriya on International Yoga Day
Shivangi Nautiyal
21st May, 2026
Relieve Neck Pain for Good: The Best Exercises and Why They're So Effective
Shivangi Nautiyal
27th Apr, 2026
VO₂ Maxing: Breathing Exercise for Lungs and What This Means
FITPASS Editorial Team
3rd Feb, 2025
A Beginner’s Guide to Training Your Side Abs
Learn simple and effective exercises that target your side abs and strengthen your core. This guide covers oblique workouts you can easily do at home or a gym.
FITPASS Editorial Team
27th Sep, 2023
A Powerful Abs Workout Routine for Rock Solid Core
Get a Rock-Solid Core: Discover an effective abs workout routine to sculpt your midsection. Strengthen your core for a fitter, healthier you!
FITPASS Editorial Team
26th May, 2021
4 Best Ab Exercises to Get Your Dream Six-Pack Abs
Looking to get that perfect six-pack ab? Here are some of the best abs exercises that will take care of your six-packs. But, remember to precede and follow your workout sessions with nutrient-rich food.As you buildup, a strong core, ensure that you follow your diet and workout session with dedicated discipline and diligence.
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