

Ileen Kaur
19th Jan, 2026
Why Protein Intake Matters More as You Age
Protein needs increase with age. Learn how proper protein intake helps prevent muscle loss, supports bone health, and improves strength in seniors.

Arpita Gulyani
16th Jan, 2026
Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?

Arpita Gulyani
5th Jan, 2026
Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes

Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last

Ileen Kaur
26th Dec, 2025
10 Amazing Health Benefits of Drinking Clove Tea After Meals

FITPASS Editorial Team
4th Sep, 2021
Get A Fitness Coach This Teacher's Day And Build A Healthy Future
On the occasion of Teacher's Day, gift them something they will always remember and cherish and get FITCOACH for yourself too because we are sure you too wouldn't mind a coach that adapts to your fitness needs, afterall.

FITPASS Editorial Team
25th Sep, 2018
Why Should You Include Mixed Martial Arts In Your Fitness Regime?
MMA (Mixed Martial Arts) is a form of combat training that everyone should opt for today. It's not only stabilizes mental and physical health but also helps develop great defense skills. Just like everyone in the country of Israel is provided mma military training to combat the hardship in their lives, you should also take the initiative to transform yourself into a stronger and fitter you.

FITPASS Editorial Team
2nd Jul, 2018
Muay Thai: The Perfect Martial Art
Muay Thai is a powerful Martial Art developed by warriors and perfected in the battlefields of Southeast Asia. It was the preferred method of bare-knuckle combat, evolving into gladiator combat where fighters fought for honor until it eventually became the national sport of Thailand.
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