

Ileen Kaur
19th Jan, 2026
Why Protein Intake Matters More as You Age
Protein needs increase with age. Learn how proper protein intake helps prevent muscle loss, supports bone health, and improves strength in seniors.

Arpita Gulyani
16th Jan, 2026
Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?

Arpita Gulyani
5th Jan, 2026
Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes

Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last

Ileen Kaur
26th Dec, 2025
10 Amazing Health Benefits of Drinking Clove Tea After Meals

FITPASS Editorial Team
7th Feb, 2022
10 Reasons Why You Should Never Try Yoga For Fitness
Yoga, a physical, mental and spiritual discipline that originated in ancient India is a science of contradictions. So, do you really think it's worth sparing your precious time for?

FITPASS Editorial Team
26th Aug, 2019
8 Fitness Yoga Centers Offering The Best Yoga Classes In Bengaluru
Looking for best yoga classes near you in Bengaluru? Attend your yoga classes at top gyms and fitness centers in Bengaluru and become fit at your terms with FITPASS. Read more to find out about the best Yoga studios in Bengaluru.
Load More

Get Moving Now. Stay fit with FITPASS
Download Now
loading...
