Ileen Kaur
19th Jan, 2026
Why Protein Intake Matters More as You Age
Protein needs increase with age. Learn how proper protein intake helps prevent muscle loss, supports bone health, and improves strength in seniors.
Arpita Gulyani
16th Jan, 2026
Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?
Arpita Gulyani
5th Jan, 2026
Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes
Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
Ileen Kaur
26th Dec, 2025
10 Amazing Health Benefits of Drinking Clove Tea After Meals
FITPASS Editorial Team
2nd Aug, 2020
Friendship Day | Why You Need A Workout Buddy
Find out how having a workout buddy can help you do better. Start working out with your best friend this friendship day with FITPASS.
FITPASS Editorial Team
2nd Aug, 2019
Friendship Day – Join Group Workout Classes Together With FITPASS
What are you plans for International Friendship Day 2019? We give you several reasons why you should get together with your friends to workout together. Read more to know about a FITPASS membership that allows upto 4 friends to workout for a year anywhere, anytime!
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