If your summer went by while you were sipping on wine coolers and cold beer, we have the right workout regime for you. After a laidback summer, we have created a list of workouts which are not too strenuous and will get you back to your desired fitness level.
The key is to set a goal and work towards it. The best goal to work towards is ‘running a marathon’. Train like you is working for a marathon. You will have to work just a bit harder but come Marathon season, you will be at the peak of your fitness.
It’s time you got back on track!
Cross-training is a great way to get back in training mode. It brings your entire body into action and works different parts of your body. Combine different workouts to get overall results. Include a session on the elliptical trainer and in the weight training section. This also prevents injuries.
This is a good workout to burn a few calories. It will take the intensity out of your week and is a good way to get your workout done. Zumba is a total body workout and works every part of your body. It is a fun way to complete your week’s workout.
Running is a great way to get back in shape. It tones your body and increases stamina. Pair it up with skipping and spinning sessions and you have a complete workout. Skipping increases coordination, balance, and flexibility. A spinning session is also a great way to burn calories and work on your core.
Kickboxing is a great workout to really activate your core muscles. It combines the effectiveness of a cardio and resistance workout into one workout. It also increases heart rate which helps burn the fat and calories. Kickboxing will get you back in form and will increase your stamina and strength.
It’s not too late to get into the swimming pool and hit a few laps. Swimming is another total body workout and increases resistance in the body. It burns a lot of calories and there is no other way to get back to your fitness than taking a few laps in the pool.
So, jump in now! Get started on your fitness with FITPASS.
Experience all these workouts and more.