Activities
Date
Amenities

Bodh Crossfit Sector 29 Gurgaon
Sector 29 Gurugram, Gurugram
4.4
Bodh Crossfit, the Box at 29 is a world-class CrossFit box. Our aim is to make fitness accessible, make training fun and make it easier to start and maintain a healthy lifestyle. We believe that fitne...
Crossfit
Reserve Workout

Go Nature Fitness Yelahanka New Town
Yelahanka New Town, North Bengaluru
4.4
With a wholesome and holistic approach towards fitness, Go Nature Fitness offers health programmes that help ensure your well being. Also offering aerobics and zumba classes here there is a lot to do ...
Gym Workouts
Aerobics
Yoga
Cross Fit
Zumba
Reserve Workout

Pyro Fitness Frazer Town
Frazer Town, East Bengaluru
4.6
What sets Pyro Fitness apart is the team of dedicated professionals in the field of fitness and health. They help you to determine your current fitness level, formulate realistic achievable goals, and...
Gym Workouts
Core Training
Boxing
Cross Fit
Reserve Workout

Bmf Station Banashankari
Banashankari, South Bengaluru
4.8
At BMF Fit Station we offer a wide range of Fitness activities such as Weights, Cardio, CrossFit, Flowin Friction and other exciting Functional Training exercises. We have the best Certified trainers ...
Gym Workouts
Cross Fit
Reserve Workout
D Showstoppers Hsr Layout Sector 1
Hsr Layout Sector 1 Bengaluru, South Bengaluru
4.8
D ShowStoppers offers Group classes in Zumba and Bolly Beats with a combination of great music....
Zumba
Strong by Zumba
Folk Fitness
BOLLYBEATS
Reserve Workout

Crossfit Stride Sector 14 Gurgaon
Sector 14 Gurugram, Gurugram
4.4
CrossFit Stride is to help you achieve long lasting fitness and healthy lifestyles. We will provide unparalleled training in a safe and welcoming environment to build a solid foundation of health thro...
Crossfit
Crossfit Training
Reserve Workout

Unbeatable Fitness And Mma Malviya Nagar
Malviya Nagar Delhi, South Delhi
4.8
Focusing on combat sports and functional fitness to help gain optimal strength, power and endurance, Unbeatable Fitness And MMA Malviya Nagar is a great place to start your fitness journey. Offering M...
MMA And Striking
Boxing And HIIT
Strength Conditioning
Kick Boxing
Boxing Heavy Bag Drill
Muay Thai
Circuit Training
Reserve Workout

The Define Fitness Studio Malviya Nagar
Malviya Nagar Jaipur, Jaipur
4.5
The Define Fitness Studio is a perfect choice as it houses the latest equipment and most importantly very senior & professional coaches who can help to get the most out of workout regime. With custome...
Gym Workout
Tabata
Functional Training
Reserve Workout

The True Fitness Gym Vaishali Nagar
Vaishali Nagar Jaipur, Jaipur
4.0
The True Fitness Gym located in the Vaishali Nagar area of Jaipur is one of the distinguished organizations engaged in providing services for maintaining health and fitness. The True Fitness Gym servi...
Gym Workout
ABT
HIIT
Floor Exercise
Reserve Workout

The Fitness Konnection Malviya Nagar
Malviya Nagar Jaipur, Jaipur
4.5
The Fitness Konnection located in the Malviya Nagar area of Jaipur was established on 1st july 2015 for a unique purpose in fitness. It's primary motive is to keep people fit and strong without indulg...
Gym Workout
Aerial Yoga
Zumba
Swiss Ball Workout
Kick-Boxing
Trampoline Workout
HIIT
Reserve Workout
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FAQs
What is a CrossFit workout?
CrossFit is a type of high-intensity interval training (HIIT) workouts for strength and conditioning. CrossFit drills and exercises are based on functional movements like squatting, pulling, pushing, etc. and must be performed at high-inseity for best results.
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Crossfit Classes Near Me | Crossfit Classes in Delhi | Crossfit Classes in Mumbai | Crossfit Classes in Bengaluru | Crossfit Classes in Pune | Crossfit Classes in Hyderabad | Crossfit Classes in Gurugram | Crossfit Classes in Kolkata | Crossfit Classes in Noida | Crossfit Classes in Jaipur | Crossfit Classes in Ahmedabad | Crossfit Classes in Chandigarh
Is CrossFit better than a gym workout?
That depends on your goals. CrossFit is a good option if you want to lose weight, increase strength, and tone your body. Gym workouts, for that matter, are good for building muscles. You will build muscle mass with CrossFit sessions too but they are usually much more intense than gyms workouts.
Is CrossFit good for beginners?
Yes, beginners can attend CrossFit workout sessions, even though it might sound easy. It depends on the classes as well. Usually, a trainer begins with low-impact exercises and drills and gradually increases intensity. Therefore, it would ideal if you work your way up to high-intensity.
Is CrossFit hard on your joints?
CrossFit is a high-intensity workout that has many benefits - increased strength, mobility, etc. However, CrossFit exercises are high-impact and may affect the joints, especially if you do not stretch. However, this can be managed by performing low-impact exercises and stretching regularly. It is important to listen to your body. Avoid kickboxing classes if you witness discomfort or pain in your legs or body.
How many days a week should I do CrossFit?
When beginning CrossFit sessions, start with 1-2 sessions a week. If you wish to do more, make sure to take a rest day after every 2 days of CrossFit sessions. The 5-day workouts followed by a couple of days of rest may not be sustainable for something as intense as CrossFit. Take a day off after 2-3 sessions when you have attained some proficiency.
Does CrossFit change your body?
Yes, CrossFit changes your body for the better. CrossFit exercises and drills challenge your body; they strengthen your heartland muscles and you get leaner. All in all, CrossFit makes you a better version of yourself.
How fast will CrossFit get me in shape?
Depending on your weight loss or muscle mass gain goals, it takes at least 3 weeks for CrossFit to show any kind of results. During these 3 weeks, you must take at least 3 CrossFit sessions per week along with a clean diet and 1 or 2 days of other forms of exercise.
Does CrossFit help lose weight?
Cardio exercises are a part of CrossFit exercises that help build endurance and lose weight. Consistently working out helps avoid indulging in untimely hunger and cravings that often lead to excessive weight gain. It helps improve metabolism and hence, your eating patterns.