Unbeatable Fitness And Mma Malviya Nagar
Malviya Nagar Delhi, South Delhi
Sterling Taekwondo Association Chattarpur
Chattarpur, South Delhi
The Revolution Gym Spa Fitness Lounge Dilshad Garden
Dilshad Garden, East Delhi
Indian Martial Arts Academy Murlipura
Murlipura, Jaipur
Combat Mma Club Laxmi Nagar
Laxmi Nagar Delhi, East Delhi
S3 Fitness Studio Ardee City Sector 52 Gurugram
Sector 52 Gurugram, Gurugram
Reset Bandra West
Bandra West, Mumbai Western Suburbs
Versatile Fitness Thane West
Thane West, Mumbai Beyond Thane
Capoeira Brasil Pune Kalyani Nagar
Kalyani Nagar, East Pune
Om Bjj & Mma Academy Sector 46 Gurugram
Sector 46 Gurugram, Gurugram
There are various health benefits of kickboxing. It has a positive effect on the body and mind. It is a fun way to lighten your mood and engage with people. Kickboxing improves cardiovascular health and strength, reduces stress and anxiety, and has many benefits.
The kickboxing classes cost in India varies based on location, facilities, and instructor expertise. On average, classes can range from INR 500 to INR 2000 per month, with some offering drop-in rates of around INR 300 to INR 500 per session. However, a FITPASS membership will reduce the total cost and help you enjoy multiple workout options.
Yes, kickboxing classes can be suitable for beginners! Many gyms and studios have beginner-friendly classes that teach basic punches, kicks, footwork, and stances. Certified instructors typically lead these classes and help you learn proper techniques while avoiding injury.
If you're a beginner and interested in kickboxing, feel encouraged. Take the initiative to search for a class that suits your level and try it out!
You should wear comfortable athletic attire, including supportive sneakers. Consider breathable fabrics and bring hand wraps and gloves for additional protection.
For noticeable results, aim for 2-3 kickboxing sessions per week. Consistency is key. Combine classes with a balanced diet for overall fitness and improvements in strength and endurance.
Yes, kickboxing is effective for weight loss. It combines cardiovascular exercise with strength training, burning calories and promoting fat loss. Regular sessions and a balanced diet contribute to weight management and overall fitness.
Bring comfortable workout attire, supportive sneakers, water for hydration, and, if required, hand wraps and gloves. Check with the facility if they provide any specific gear. Be ready for an energetic workout!
Nope! Most kickboxing classes welcome beginners with no prior martial arts experience. They'll teach you the basics from ground zero, focusing on safety and proper technique. Look for "beginner" or "introductory" classes and don't hesitate to ask about modifications if needed. Have fun and unleash your inner fighter!
Yes, many places offer kickboxing classes specifically designed for children and teens. These classes focus on age-appropriate techniques, fitness, discipline, and building self-confidence in a fun and engaging manner.
With FITPASS, browse kickboxing gyms or studios based on location, reviews, and class offerings—filter by amenities and trial options. Check schedules and instructor qualifications, and choose a facility that aligns with your goals.
Fitness kickboxing emphasizes cardiovascular workouts, incorporating kickboxing techniques for fitness benefits without physical contact. On the other hand, combat kickboxing is a full-contact sport involving sparring, competition, and adherence to specific rules, combining martial arts techniques with intense physical training.