Versatile Fitness Thane West

The Gym workout at Versatile Fitness includes a holistic approach to staying fit with a set of multiple physical exercises to build physical strength, enhance cardiovascular activity, increase flexibility, build endurance. We believe Human movement cannot take place without muscular function. According to the functional training experts, functional training uses bands, balls, free-weights, and plyometric exercises in an attempt to condition the body in an unstable environment.Combine training is a functional fitness program with varied levels of intensity that combines 2 or more workouts like cross training, body attack and calisthenics. What will you achieve At Versatile Fitness we offer training for different types of fitness programs like Karate, which is a Japanese martial art form that helps in development of defensive and counter-attacking body movements. The themes of karate are fighting and self-defense and improvement of the individual. We also train in Power Yoga that is characterized by a series of dynamic & continuous yoga postures and breathing exercises, performed in a heated room to result in weight loss.

With multiple workout options like CrossFit Training ,Power Yoga ,Karate ,Kickboxing ,Self-Defence and much more available in just one tap, achieving your fitness goals is now fun, convenient, and easy.