Your ultimate guide to Women's Health, workout routine for women and more
Home > Blog > women health
Top Gyms In Goa On The FITPASS Network For The Best Workout Sessions

Top Gyms In Goa On The FITPASS Network For The Best Workout Sessions

Japneet Kaur28 Jun 2022

A list of the top gyms in Goa for the ones who want nothing but the best workout sessions and equipment! It’s time to transform yourself and get that body you always wanted....

Read More
fitpassfitpass
An Indian Diet Plan For Lean Body That Will Help You Get That Shredded Look

An Indian Diet Plan For Lean Body That Will Help You Get That Shredded Look

Japneet Kaur17 Jun 2022

A diet that is rich in protein and low in carbs is what will help you get that lean body you aspire for. We have a diet plan for a lean body right here for you to get there....

Read More
fitpassfitpass
Easy Ways to Motivate Yourself to Workout That Actually Work

Easy Ways to Motivate Yourself to Workout That Actually Work

Japneet Kaur31 May 2022

We all know that exercise is good for us and will keep us fit but most of the time we don’t find the motivation to workout within ourselves. To help you change that here are some tips that will help you stay motivated....

Read More
fitpassfitpass
International Women’s Day 2022: Celebrate With FITPASS

International Women’s Day 2022: Celebrate With FITPASS

This International Women’s Day we bring to you fitness tips and a special offer only for women that will definitely moti...

Japneet Kaur
07 Mar 2022
Amazing Fitpass offers for Mother's Day 2021

Amazing Fitpass offers for Mother's Day 2021

These are some good gifts for mom, encouraging your mom to stay in shape and size even during these challenging times. W...

Sanjay Kumar
08 May 2021
Women’s Day 2021 | Most Important Health & Wellness Tips for Women

Women’s Day 2021 | Most Important Health & Wellness Tips for Women

Here’s a friendly reminder to all the strong women to focus on their health and wellness this Women’s Day! Women’s Week ...

Pushkar Garg
06 Mar 2021
How Strength Training Benefits Older Women & Men

How Strength Training Benefits Older Women & Men

Check out the benefits of strength training for older women. Read 5 reasons why weight training can help you stay fit in...

Pushkar Garg
15 Dec 2020
Celebrating the Women of Fitness | FITPASS

Celebrating the Women of Fitness | FITPASS

Women's Day 2020 - Find out the women who make FITPASS set benchmarks in the fitness industry and make workout options a...

Pushkar Garg
06 Mar 2020
What Women Of Different Age Group Must Know About Heart Health

What Women Of Different Age Group Must Know About Heart Health

Women experience heart problems depending on their age. With just a few practices, women aged 20-60 can prevent heart di...

Pushkar Garg
12 Nov 2019
This Is How Women Can Prevent Heart Diseases

This Is How Women Can Prevent Heart Diseases

Do you know the differences between heart problems among men and women? Read more on how to improve women’s heart health...

Pushkar Garg
15 Oct 2019
Workout Tips For Women - 5 Bodyweight Exercises

Workout Tips For Women - 5 Bodyweight Exercises

Read about 5 amazing body-weight exercises for women. Find out about a membership that helps you workout on your terms....

Pushkar Garg
24 Sep 2019
Best 14 Hamstring Exercises For Men And Women

Best 14 Hamstring Exercises For Men And Women

The hamstring exercises you will be doing should be in proper form as they can be very harsh on the lower back.Hamstring...

Pompi Borah
15 Jul 2019
Top 13 Muscular Strength Workouts For Beginners, Women & Senior Citizen

Top 13 Muscular Strength Workouts For Beginners, Women & Senior Citizen

To fulfill your fitness goal, include muscular strength training in your fitness regime. Get up and get ready to do the...

Pompi Borah
27 Jun 2019
All 15 Shoulder Exercises - Complete Shoulder Workout For Men And Women

All 15 Shoulder Exercises - Complete Shoulder Workout For Men And Women

Best shoulder workouts for men and women to achieve your attractive and toned shoulders. Choose any of the shoulder exer...

Pompi Borah
21 May 2019
How To Make Women’s Day Great

How To Make Women’s Day Great

For every kind of women, there’s a perfect Women’s Day activity to enjoy and remember forever. From Fitness to Diet or F...

Pompi Borah
08 Mar 2019
Exciting Gift Ideas On Women’s Day To Pamper The Woman In Your Life

Exciting Gift Ideas On Women’s Day To Pamper The Woman In Your Life

A woman needs nothing lavish, only someone to make her feel she's the only one for you. Just a thought of you to put eff...

Barkha Sharma
08 Mar 2019
Weight Training Exercises For Women

Weight Training Exercises For Women

Lifting weights exercises for Women is a good way to strengthen and tone your arms and if you’re looking to fire up your...

Pompi Borah
14 May 2018
Leg Workout For Women

Leg Workout For Women

Here's how to kick the unnecessary fat out of your legs by these pumping and easy to do leg exercises, specifically for ...

Mitul Govil
27 Jan 2017
5 Reasons Women Should Lift Weights

5 Reasons Women Should Lift Weights

If you are thinking that weight training will bulk you up, you have to change this mindset today. Women’s testosterone l...

Sanjana Kaushik
07 Mar 2016
5 Body Weight Exercises For Women

5 Body Weight Exercises For Women

Adopt these 5 simple body weight exercises to lose fat and tone your body. They're all you need to do for that flat stom...

Sanjana Kaushik
15 Oct 2015
Load More...