Ileen Kaur
19th Jan, 2026
Why Protein Intake Matters More as You Age
Protein needs increase with age. Learn how proper protein intake helps prevent muscle loss, supports bone health, and improves strength in seniors.
Arpita Gulyani
16th Jan, 2026
Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?
Arpita Gulyani
5th Jan, 2026
Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes
Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
Ileen Kaur
26th Dec, 2025
10 Amazing Health Benefits of Drinking Clove Tea After Meals
FITPASS Editorial Team
17th Oct, 2023
Exploring the Top Benefits of Swimming
Dive into the incredible world of swimming! Discover amazing benefits of swimming for fitness, relaxation, and overall well-being.
Ileen Kaur
6th Jun, 2019
Swimming Vs Walking For Weight Loss And Health Benefits
Swimming vs Walking: Which is better for weight loss & fitness? Discover calories burned, workout schedules & tips to reach your goals.
FITPASS Editorial Team
7th Sep, 2018
Refresh And Get Fit With These Swimming Strokes
There are more than 50 different swimming strokes. Here we will focus on four essential ones. These four swimming strokes, practiced by professional swimmers, are used in popular swimming competitions and are beneficial to health.
Load More
Get Moving Now. Stay fit with FITPASS
Download Now
loading...