5 Tips to Get Moving: Why Sitting Is the New Smoking

Dive into the incredible world of swimming! Discover amazing benefits of swimming for fitness, relaxation, and overall well-being.

Swimming Vs Walking for weight loss and to achieve fitness goals. Which one is better exercise in between swimming and walking? It is difficult to chose. Get to know calories burn, schedule and tips for walking and swimming.

There are more than 50 different swimming strokes. Here we will focus on four essential ones. These four swimming strokes, practiced by professional swimmers, are used in popular swimming competitions and are beneficial to health.