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2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
Discover the 6·7·8 Rule, a simple, sustainable system to build fitness habits that stick, stay consistent, and make progress without burnout.

Ileen Kaur
24th Nov, 2025
From Gyms to Yoga: All the Fitness Activities You Get with FITPASS

Arpita Gulyani
14th Nov, 2025
Hydration 101: How Much Water Do You Really Need Daily?

Ileen Kaur
7th Nov, 2025
Breathe Smart: Spot the Early Effects of Pollution on Your Body

Ileen Kaur
25th Aug, 2025
GST Paradox: Why Staying Fit is Taxed Higher Compared to Falling Sick in India

Arpita Gulyani
10th Apr, 2019
Shape Up Your Core With The Flawless 30 Day Abs Challenge
Kick-start your fitness with the 30-Day Ab Challenge for Beginners and sculpt abs for summer. Follow the plan, stay consistent, and get ready to sweat.

FITPASS Editorial Team
28th Feb, 2019
9 Best Core Exercises For Beginners To Get SIX Packs ABS
Best Core Exercise to get six packs abs and reduce belly fat. Get washboard abs in no time and feel confident. Find out which 9 best core exercises you need to do
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