Basic Gym Routine | 5 Simple Gym Exercises to do After the Lockdown

Pushkar Garg23 Sep 2020

Thinking of going back to the gym? Check out these basic exercises at the gym for a simple yet effective workout after lockdown....

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Is it Safe to Visit the Gym After Lockdown?

Pushkar Garg14 Sep 2020

Wondering if it is safe to go to the gym? Find out all you need to know about gym reopening in India. Read all the precautions you can take and the guidelines issued by the government....

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Post Workout Meal | What to Eat After Exercise

Pushkar Garg28 Aug 2020

Find out why a post-workout meal is the most important meal of the day. Read about the 5 best post-workout meals that can help achieve your workout goals in time....

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