Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
Discover the 6·7·8 Rule, a simple, sustainable system to build fitness habits that stick, stay consistent, and make progress without burnout.
Ileen Kaur
24th Nov, 2025
From Gyms to Yoga: All the Fitness Activities You Get with FITPASS
Arpita Gulyani
14th Nov, 2025
Hydration 101: How Much Water Do You Really Need Daily?
Ileen Kaur
7th Nov, 2025
Breathe Smart: Spot the Early Effects of Pollution on Your Body
Ileen Kaur
25th Aug, 2025
GST Paradox: Why Staying Fit is Taxed Higher Compared to Falling Sick in India
Bansuri Dass
15th Jun, 2024
Understanding the Health Benefits of Exercise for Dads
These fun and engaging exercises for dads will help your dad get rid of his dad bod and keep his health and fitness intact. In this blog, you can also learn more about the health benefits of exercise.
FITPASS Editorial Team
17th Jun, 2023
Father's Day: A Time to Prioritise Health and Fitness for Dads
Father's Day is the perfect opportunity to show appreciation to dads while encouraging them to prioritize their health and fitness. Discover tips and ideas to help fathers lead healthier lives and enjoy the benefits of an active lifestyle.
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