Ileen Kaur
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Why Protein Intake Matters More as You Age
Protein needs increase with age. Learn how proper protein intake helps prevent muscle loss, supports bone health, and improves strength in seniors.
Arpita Gulyani
16th Jan, 2026
Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?
Arpita Gulyani
5th Jan, 2026
Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes
Ileen Kaur
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The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
Ileen Kaur
26th Dec, 2025
10 Amazing Health Benefits of Drinking Clove Tea After Meals
Bansuri Dass
15th Jun, 2024
Understanding the Health Benefits of Exercise for Dads
These fun and engaging exercises for dads will help your dad get rid of his dad bod and keep his health and fitness intact. In this blog, you can also learn more about the health benefits of exercise.
FITPASS Editorial Team
17th Jun, 2023
Father's Day: A Time to Prioritise Health and Fitness for Dads
Father's Day is the perfect opportunity to show appreciation to dads while encouraging them to prioritize their health and fitness. Discover tips and ideas to help fathers lead healthier lives and enjoy the benefits of an active lifestyle.
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