HIIT Training workouts are happening at these below listed gyms near you where you can perform HIIT, Cardio training and much more. We present to you the best gyms near you where you can perform HIIT Training and accomplish your goals faster. HIIT training workouts are best performed under the supervision of expert trainers who help you to achieve your goals faster. Burn calories by performing HIIT Training workouts near you at your nearest fitness center.
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Yoga
Abs
Combat Sports
Core
Dance
HIIT
MMA
Pilates
Spinning
Sports
Aerobics And Cardio
Body Tone And Conditioning
Swimming
Zumba
Flex 50 Fitness Physcio Rehab West Patel Nagar
Flex 50 Fitness Physcio Rehab West Patel Nagar
West Patel Nagar
4.4
5
1.75 km
Gym Workout
Complete Fitness Kamla Nagar Delhi
Complete Fitness Kamla Nagar Delhi
Kamla Nagar Delhi
4.7
20
3.42 km
Gym Workout
Yoga
Zumba
Abs Training
Circuit Training
Road 2 Fitness Rana Pratap Bagh
Road 2 Fitness Rana Pratap Bagh
Rana Pratap Bagh
1.9
17
3.81 km
Gym Workout
Weight Trainig
Aerobics
Functional Training
ProFit Gym Kirti Nagar
ProFit Gym Kirti Nagar
Kirti Nagar
4.8
5
4.44 km
Gym Workout
Zumba
Bhangra
Tabata
Butterfly Gym & Fitness Academy East Patel Nagar
Butterfly Gym & Fitness Academy East Patel Nagar
East Patel Nagar
3.9
49
4.7 km
Killer Abs
Power Yoga
Gym Workout
Hiit
Zingara Studio Ashok Vihar Delhi
Zingara Studio Ashok Vihar Delhi
Ashok Vihar Delhi
4.5
2
5.09 km
Zumba
Animal Flow
Pilates
Aerial Yoga
Yoga
Gym Paradise Kingsway Camp
Gym Paradise Kingsway Camp
Kingsway Camp
1.8
9
5.68 km
Gym Workout
Strength Training
Functional Training
Cardio
Hiit
Abs Workout
Crossfit Yard Naraina
Crossfit Yard Naraina
Naraina
5.79 km
Gym Workout
Crossfit
Coreflex Pilates Studio Rajouri Garden
Coreflex Pilates Studio Rajouri Garden
Rajouri Garden
4.0
4
6.19 km
Power Yoga
Weight Loss Session
Pilates
Zumba
Arial Yoga
Hustle 365 Gym Adarsh Nagar Delhi
Hustle 365 Gym Adarsh Nagar Delhi
Adarsh Nagar Delhi
5.0
9
7.2 km
Gym Workout
Group Classes
Fit N Fab (Only For Womens) Pitampura
Fit N Fab (Only For Womens) Pitampura
Pitampura
4.2
5
7.24 km
Cardio+upper Body
Yoga
Dance
Zumba
Crossfit
Cardio+lower Body
Fit N Fab (Only For Women) Tagore Garden
Fit N Fab (Only For Women) Tagore Garden
Tagore Garden
7.34 km
Lower Body
Upper Body
Abt
Crossfit
Strength Training
Zumba
Yoga
Daybreakers Powered By Wellness Gym Pitampura
Daybreakers Powered By Wellness Gym Pitampura
Pitampura
4.0
22
7.58 km
Gym Workout
Zumba
Yoga
Hiit
Functional Training
Vajra The Gym Pitampura
Vajra The Gym Pitampura
Pitampura
4.7
14
8.29 km
Gym Workout
Zumba
Yoga
Hiit
Circuit Training
Beast Brothers Krishna Nagar Delhi
Beast Brothers Krishna Nagar Delhi
Krishna Nagar Delhi
4.4
389
8.72 km
Gym Workout
Yoga
Crossfit
Zumba
Aerobics
Fit N Twist Krishna Nagar Delhi
Fit N Twist Krishna Nagar Delhi
Krishna Nagar Delhi
5.0
3
8.92 km
Bollywood Dance
Power Yoga
Aerobics
Body Strength
Feel The Pump Laxmi Nagar Delhi
Feel The Pump Laxmi Nagar Delhi
Laxmi Nagar Delhi
5.0
42
9.13 km
Gym Workout
Crossfit
Zumba
Yoga
A Fitness Zone Kotla
A Fitness Zone Kotla
Kotla
4.8
5
9.56 km
Gym Workout
yoga
Core
Functional Training, Hiit
X Zone Gym  Jagat Puri
X Zone Gym Jagat Puri
Jagat Puri
4.7
10
9.81 km
Gym Workout
Smart Workouts
Asap Fitness Burari
Asap Fitness Burari
Burari
4.7
6
9.88 km
Cardio ( Upper Body )
Zumba
Power Yoga
Cardio ( Lower Body )
Body Tonning
Core Workout
Streching
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Know everything about Fitness Centres
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Does aerobics burn belly fat?
What are the basic guidelines for aerobic exercise?
You should aim at getting at least 2.5 hours (150 minutes) of moderate aerobic act city every week. If you’re aiming for high-intensity aerobic activity, workout for 75 to 90 minutes each week. Running, walking, and swimming are great aerobic exercises.
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HIIT Classes Near Me

If you're short on time and want a quick but highly effective workout, you may be the ideal candidate for High-Intensity Interval Training or HIIT. HIIT is a type of workout that involves short bursts of intense exercises followed by brief rest periods. It is one of the most efficient workouts out there, and it gives excellent results in a short time. If you want to get started with HIIT classes at the best gyms near you, get your FITPASS membership today and book HIIT slots at your nearest gym in the blink of an eye.

Types of HIIT classes Available near me

The best part about HIIT workouts is that they are versatile and involve different exercises. Here are some popular ways by which you can incorporate HIIT into your routine.

Traditional HIIT Classes

Circuit Training

HIIT circuit training is one of the most popular forms of HIIT workouts. It involves a sequential set of exercises like endurance, resistance, high-intensity aerobics, and other activities that form a circuit.

Tabata

Tabata is one of the newer forms of HIIT that involves 20 seconds of high-intensity movements and 10 seconds of rest. It would be best to carry it out for several rounds for an effective HIIT burn.

CrossFit

Though CrossFit is a trademark exercise pattern, it can come under the broad umbrella of HIIT workouts. It is a group exercise that involves intense workouts done quickly.

Spin HIIT

Spin HIIT workouts are another branch of stationary cycling that incorporates HIIT protocol. You pedal away intensely for a few minutes and then follow up with a recovery period.

Boxing HIIT

Boxing is a standalone workout, but somebody can fit it into the HIIT spectrum like many other exercises. Practitioners briefly engage in ferociously intense bouts, followed by brief rest periods to allow for recovery.

Bootcamp Classes

Bootcamp combines cardio and strength training HIIT for a full-body workout.

Functional Training HIIT

HIIT can also include functional movements that develop and strengthen the body as a whole instead of working on specific muscles.

Different HIIT Programs

HIIT classes nearby may also offer the following HIIT programs:

  • Bodyweight workouts: Workouts that use your body weight for resistance
  • Strength training exercises (dumbbells, kettlebells, etc): Workouts that improve the strength of various muscles
  • Treadmill sprints: Short, high-intensity runs on the treadmill
  • Stationary bike sprints: Intense stationary cycling session
  • Rower sprints: Using a rowing machine for a quick sprint
  • Ski-Erg sprints: An intense HIIT session on the Ski-Erg machine.
  • Boxing rounds: A bout of intense boxing.
  • Battle Ropes: A practical and intense session of battle rope workout.

Benefits of HIIT Classes

HIIT is one of the most effective workouts, offering a total body workout with plenty of cardio, muscular, and endurance benefits.

Here are some excellent benefits of HIIT workouts:

Intense Cardio Burn

HIIT workouts provide an intense cardio burn and can be a great cardio workout to keep your heart healthy and efficient.

Help Lose Weight

If weight loss is your primary goal, HIIT is one of the best options for calorie burn. These short exercises can burn more calories after your workout because of the afterburn effect.

Strengthens Muscles

HIIT workouts are often functional movement exercises that strengthen groups of muscles used for day-to-day activities.

HIIT is Highly Efficient

Everyone wants excellent results in a quick time today. HIIT workouts fulfill that requirement because they offer an unmatched calorie burn and result in a relatively short time.

Facilities & Amenities Offered by Hiit Classes

There are many HIIT classes you can find at gyms near you. These gyms may also offer the following additional amenities:

  • Group HIIT workouts
  • Shower and steam room
  • Locker rooms
  • Body massage
  • Snack bar

How to Choose the Right HIIT Classes

Choosing suitable HIIT classes can go a long way in ensuring you get the desired results from your workout. Here are some factors to consider:

Find the Nearest Location

Having your gym close by improves its accessibility and cuts down on travel time and energy. Ensure your HIIT classes are near your home or workplace.

Types of HIIT workouts

Many gyms offer HIIT workouts that may or may not be what you want. Enquire in detail about the HIIT exercises carried out at a particular gym and then make your decision.

Qualified HIIT trainers

Make sure the gym you choose has qualified trainers for HIIT workouts. It will help you get proper guidance on form and technique.

How FITPASS Works or Help to Join HIIT Classes Near Me

If you want to jump on the HIIT fitness train and need help figuring out where to start, get the FITPASS app today. With FITPASS, you can immediately search for the nearest gyms that offer HIIT classes. Register for your FITPASS membership and book HIIT workout slots at your nearby gyms easily. With just one FITPASS membership, you can try out HIIT at different gyms and book workouts like Zumba, Pilates, yoga, Tabata, etc.

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