Activities
Date
Amenities
MORE LIFE PER BREATH.
Sarva Yoga is a wellness ecosystem built on the authentic foundations of Yoga, uniquely placed to drive a cultural change in making Yoga-based wellness a part of modern LIFESTYL...
Yoga
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A new age fitness brand in partnership with the youth fitness icon Virat Kohli, Chisel Fitness is a fine place to workout. Here they believe in the common mantra #NeverStop be it respecting your body ...
Gym Workouts
Yoga
Aerobics
Combat And Training
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Ninja Fitness is one of the best fitness center in Bangalore. The gym is well equipped in terms of machines and has helpful staff and trainers for guidance. ...
Gym Workouts
Yoga
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Mani's Core Fit
Malleshwaram, North Bengaluru
Mani's Core Fitness is more than a gym, it's one man's dream turned onto reality. Come workout with us where the numberone priority is you....
Gym Workouts
Zumba
Yoga
Tabata
HIIT
Bollybeats
Crossfit
Core And Cardio
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Vriddhi Fitness and wellness founded in 2012 aims to be a pioneer to offer a complete lifestyle solution for all your fitness and wellness needs. It is equipped with the latest equipment and machines ...
Gym Workouts
Bolly Beats
Trio HIIT
Suspension Training
Shuffle
Power Yoga
Strength And Conditioning
Cardio Kickboxing
Stretch And Dance
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Emerge Fitness Studio provides a holistic approach to staying fit and healthy. This facility is equipped with all the machines for your daily workouts. ...
Gym Workouts
Yoga
Zumba
Bolly Beats
Step Aerobics
Dance Fitness
HIIT
Pilates
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MORE LIFE PER BREATH.
Sarva Yoga is a wellness ecosystem built on the authentic foundations of Yoga, uniquely placed to drive a cultural change in making Yoga-based wellness a part of modern LIFESTYL...
Yoga
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Sarva Yoga
Jayanagar, South Bengaluru
MORE LIFE PER BREATH.
Sarva Yoga is a wellness ecosystem built on the authentic foundations of Yoga, uniquely placed to drive a cultural change in making Yoga-based wellness a part of modern LIFESTYL...
Yoga
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Adhyatma Yoga is a non profit voluntary Yoga-Wellness Academy established with the mission of ensuring Holistic Health and Fitness to all. This is achieved through the Integrated Techniques and Concep...
Hatha Yoga
Therapy Yoga
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The Fit Nations is a premium Fitness Club with a wide variety of activities available, be it Yoga, Zumba, Cross Fit or gym workout. Drop in for a session and feel the difference....
Gym Workouts
Zumba
Yoga
Stretch And Dance
Power Yoga
HIIT
Hustle
Bolly Aerobics
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FAQs
What is Yoga?
Yoga is an ancient Indian discipline system that includes mental and physical exercises as well as spiritual practices to relax the body and mind. Yoga is based on several asanas (or exercises) and breathing techniques as well as kriyas that cleanse, refresh, heal, and strengthen the body and mind. It is a leading form of exercise practiced throughout the world.
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What are the benefits of Yoga?
Yoga has many mental as well as physical benefits. Doing yoga asanas improves flexibility, builds strength, tones the muscles, and improves breathing. Yoga calms the mind by reducing stress and increases self-confidence.
How often should I practice Yoga?
It is a good idea to practice yoga 3 to 5 times a week, especially in the beginning. Depending on how your body responds, you can either continue with it or increase it up to 4-6 times a week. Rest days are very important for the body to heal properly.
What is the best time to do Yoga?
The best time to practice Yoga is in the morning before breakfast. However, if you can’t take out time for a yoga class in the morning, you can take one in the early evening.
Can I eat before a Yoga class?
Ideally, you should practice Yoga on an empty stomach. If you have a Yoga class later in the day, you should eat something light 1-2 hours before the class, otherwise, you won’t be able to perform the asana properly.
What type of Yoga should I start with?
Yoga can broadly be classified into 9 types, out of which Hatha Yoga is the best for beginners. Other types such as Ashtanga, Vinyasa, and Power Yoga are more challenging and should be taken up after a certain level of proficiency is achieved. You should leave your teacher to decide the best type of Yoga to start with for you.