Activities
Date
Amenities

Emerge Private Fitness Studio Jayanagar Bengaluru
Jayanagar Bengaluru, South Bengaluru
4.6
We at Emerge Fitness realize you have many choices available when it comes to fitness and we’d like to take the time to thank you for allowing us to present some information concerning our business. W...
Gym Workouts
Yoga
Zumba
Bolly Beats
Step Aerobics
Dance Fitness
HIIT
Pilates
Reserve Workout

OneUp Fitness Indiranagar
Indiranagar, East Bengaluru
4.3
OneUp Fitness is established with a mission to promote health and happiness among people. Being healthy is a big part of life and you wouldn't want to incur huge expenditure on account of poor health....
Gym Workouts
Yoga
Reserve Workout

Carnival Fitness Studio New Thippasandra
New Thippasandra, East Bengaluru
Located in New Thippasandra area of Bengaluru, Carnival Fitness Studio is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and ...
Zumba
Yoga
Mixed Martial Arts
Reserve Workout

Eagle Fitness Vijayanagar
Vijayanagar, West Bengaluru
4.2
A great place to workout Eagle Fitness Vijayanagar has many workout options available. With a huge space for working out and a lot of trainers to assist you with workout you can achieve anything....
Gym Workouts
Aerobics
Yoga
Reserve Workout

Fitness 24/7 Vijayanagar
Vijayanagar, West Bengaluru
4.1
Fitness 24/7 located in the Vijaynagar area of Delhi is one of the premium fitness centers in the area. Here you can find not just the fitness equipment and facilities you need but also a motivating a...
Zumba
Gym Workouts
Zumba
Yoga
Reserve Workout

Shreyas Bhairava Dance Crew Rt Nagar
Rt Nagar Bengaluru, North Bengaluru
A well established dance company, Bhairava Dance crew was established in 2012. The dance crew offers training in different dance forms like Contemporary, acrobatics, Hip-Hop, Krumping, Bollywood & mor...
Yoga
Dance
Reserve Workout

Body Vignyan Jp Nagar
Jp Nagar Bengaluru, South Bengaluru
4.0
Body Vignyan, Pioneer and Leader in the wellness arena, is the single and largest player in the organised health and beauty sector, with its presence. With R&D at the heart of all its product and serv...
Gym Workouts
Zumba
yoga
Reserve Workout

Eagle Fitness Nagarbhavi Circle
Nagarbhavi Circle, West Bengaluru
4.7
The ideal workout plan for when you are at the gym involves achieving the perfect balance between strength training and cardio workouts. Achieving your body goals can be a long process but with the ri...
Gym Workouts
Yoga
Reserve Workout

Snap Fitness Nagarbhavi
Nagarbhavi, West Bengaluru
Snap Fitness is revolutionizing the fitness industry! It focuses on a fun, high energy atmosphere but without the intimidation factor that makes most people feel uncomfortable in a fitness club. One o...
Gym Workouts
Yoga
Zumba
Reserve Workout
Mind And Body Yoga N Fitness Studio Bhuvaneshwari Nagar
Bhuvaneshwari Nagar, North Bengaluru
4.5
A great place to workout Mind And Body Yoga N Fitness Studio Bhuvaneshwari Nagar has many workout options available. With a huge space for working out and a lot of trainers to assist you with workout ...
Zumba
Yoga
Bolly Fit
Reserve Workout
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FAQs
What is Yoga?
Yoga is an ancient Indian discipline system that includes mental and physical exercises as well as spiritual practices to relax the body and mind. Yoga is based on several asanas (or exercises) and breathing techniques as well as kriyas that cleanse, refresh, heal, and strengthen the body and mind. It is a leading form of exercise practiced throughout the world.
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Yoga Classes Near Me | Yoga Classes in Delhi | Yoga Classes in Mumbai | Yoga Classes in Bengaluru | Yoga Classes in Pune | Yoga Classes in Hyderabad | Yoga Classes in Gurugram | Yoga Classes in Kolkata | Yoga Classes in Noida | Yoga Classes in Jaipur | Yoga Classes in Ahmedabad | Yoga Classes in Chandigarh
What are the benefits of Yoga?
Yoga has many mental as well as physical benefits. Doing yoga asanas improves flexibility, builds strength, tones the muscles, and improves breathing. Yoga calms the mind by reducing stress and increases self-confidence.
How often should I practice Yoga?
It is a good idea to practice yoga 3 to 5 times a week, especially in the beginning. Depending on how your body responds, you can either continue with it or increase it up to 4-6 times a week. Rest days are very important for the body to heal properly.
What is the best time to do Yoga?
The best time to practice Yoga is in the morning before breakfast. However, if you can’t take out time for a yoga class in the morning, you can take one in the early evening.
Can I eat before a Yoga class?
Ideally, you should practice Yoga on an empty stomach. If you have a Yoga class later in the day, you should eat something light 1-2 hours before the class, otherwise, you won’t be able to perform the asana properly.
What type of Yoga should I start with?
Yoga can broadly be classified into 9 types, out of which Hatha Yoga is the best for beginners. Other types such as Ashtanga, Vinyasa, and Power Yoga are more challenging and should be taken up after a certain level of proficiency is achieved. You should leave your teacher to decide the best type of Yoga to start with for you.