Spinning classes are great for weight loss. You can burn up to 500 calories in an hour-long spinning class. Take these classes two times a week in addition to other workouts to lose weight. Spinning classes are like HIIT sessions; your body keeps burning calories after the workout as well.
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Spinning is great for losing weight and burning calories. If the spinning classes include exercises and movements that work the core, you’ll lose belly fat. All in all, spinning is good for weight loss in the entire body.

Both spinning and running have their own advantages. Running regularly helps lose weight and prevent obesity. However, research suggests that spinning is more effective in burning calories. Depending on the intensity of the class, you can burn up to 1,000 calories per hour with spinning.

Yes, spinning is a great workout for your legs as well as cardiovascular health. It requires you to move your legs continuously which builds muscles and tones them.

Fuel your body with a protein-rich meal after a spin class. Have egg whites, chicken breast, Greek Yogurt, etc. Include some carbs as well to restore the glycogen stores in your body. Add some greens for fiber and other nutrients.