Activities
Date
Amenities
Raw Gym Katraj
Katraj, South Pune
4.8
Located in the Katraj area of Pune, Raw Gym is an adhered combination of a certified and professional team of fitness experts who will guide you throughout your journey of achieving fitness and well b...
Yoga
Gym Workout
Zumba
Hips & Flex
Bollywood Dance
Spinning
Abs
Functional
Reserve Workout
Ilift Fitness Gym Paschim Vihar
Paschim Vihar, West Delhi
4.3
Located in the Paschim Vihar area of Delhi, ILIFT FITNESS GYM is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qual...
Crossfit Workout
Functional Workout
Core Workout
Cycling
Aerobics For Women
Gym Workout
Cardio
Reserve Workout
Urban Fitness Naranpura Naranpura
Naranpura, West Ahmedabad
4.4
URBAN FITNESS located in the Naranpura area of Ahmedabad is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualified...
GYM WORKOUTS
Aerobics
Abs Workout
Zumba
SPINNING BIKE CARDIO
HIIT FAT BURN WORKOUT
SHAPE YOUR BODY
ABS FLOOR EXERCISE
Reserve Workout
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FAQs
Is spinning a good way to lose weight?
Spinning classes are great for weight loss. You can burn up to 500 calories in an hour-long spinning class. Take these classes two times a week in addition to other workouts to lose weight. Spinning classes are like HIIT sessions; your body keeps burning calories after the workout as well.
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Does spinning reduce belly fat?
Spinning is great for losing weight and burning calories. If the spinning classes include exercises and movements that work the core, you’ll lose belly fat. All in all, spinning is good for weight loss in the entire body.
Is spinning better than running?
Both spinning and running have their own advantages. Running regularly helps lose weight and prevent obesity. However, research suggests that spinning is more effective in burning calories. Depending on the intensity of the class, you can burn up to 1,000 calories per hour with spinning.
Does spinning tone your legs?
Yes, spinning is a great workout for your legs as well as cardiovascular health. It requires you to move your legs continuously which builds muscles and tones them.
What should I eat after a spin class?
Fuel your body with a protein-rich meal after a spin class. Have egg whites, chicken breast, Greek Yogurt, etc. Include some carbs as well to restore the glycogen stores in your body. Add some greens for fiber and other nutrients.