Activities
Date
Amenities

Battlefit
JP Nagar Phase 7, South Bengaluru
4.9
BATTLE FIT is a team-based functional training programme, based around high-intensity workouts. Tapping into the popularity of bootcamps, it pushes participants past their comfort zone to their best e...
Core Workout
Core Conditioning
HIIT
Strength Training
Lower Body Strength
Kettlebell Full Body Workout
Body Weight Training
Reserve Workout

Pyro Fitness
Frazer Town, East Bengaluru
4.6
What sets Pyro Fitness apart is the team of dedicated professionals in the field of fitness and health. They help you to determine your current fitness level, formulate realistic achievable goals, and...
Gym Workouts
Core Training
Boxing
Cross Fit
Reserve Workout

Fit Circle 360
Vasanth Nagar, Central Bengaluru
4.1
The workouts in Fit Circe 360 includes a holistic approach to staying fit with a set of multiple physical exercises to build physical strength, enhance cardiovascular activity, increase flexibility an...
Gym Workouts
Cross Fit
Core Training
Reserve Workout

Sterling Taekwondo Association
Sector 16 Faridabad, Faridabad
Sterling Taekwondo Association conducts taekwondo classes for children and adults in Sector 16A, Faridabad. It has many branches spread across Delhi NCR.
...
Taekwondo
Reserve Workout

Sterling Taekwondo Association
Sector 15 Faridabad, Faridabad
Sterling Taekwondo Association conducts taekwondo classes for children and adults in Sector 15, Faridabad. It has many branches spread across Delhi NCR.
...
Taekwondo
Reserve Workout

Sterling Taekwondo
Sector 15 Faridabad, Faridabad
Sterling Taekwondo Association conducts taekwondo classes for children and adults in Sector 15, Faridabad. It has many branches spread across Delhi NCR.
...
Taekwondo
Reserve Workout

Sterling Taekwondo Association
Sector 29 Faridabad, Faridabad
Sterling Taekwondo Association conducts taekwondo classes for children and adults in Sector 29, Faridabad. It has many branches spread across Delhi NCR.
...
Taekwondo
Reserve Workout

Sterling Taekwondo Association
Sector 48 Faridabad, Faridabad
Sterling Taekwondo Association conducts taekwondo classes for children and adults in Sector 49, Faridabad. It has many branches spread across Delhi NCR.
...
Taekwondo
Reserve Workout

Curls N Crunches
Nagarbhavi, West Bengaluru
5.0
The ideal workout plan for when you are at the gym involves achieving the perfect balance between strength training and cardio workouts. Achieving your body goals can be a long process but with the ri...
Gym Workouts
Mixed Martial Arts
Core Training
Reserve Workout

Raw Cross-Fit Freaks
Bilekahalli, South Bengaluru
4.4
Human movement cannot take place without muscular function. According to the functional training experts, functional training uses bands, balls, free-weights, and plyometric exercises in an attempt to...
TRX, Drills, Bootcamp
CrossFit
Kick Boxing
Bodyweight Training
Zumba
Yoga
Circuit Training
Reserve Workout
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FAQs
What is a good workout for the core?
The core is the most important body part that affects your balance, posture, and stability. Core workouts strengthen the muscles that support the spine and improve overall fitness. A basic core workout can include exercises such as the Bridge, Crunches, Plank (and its several variations), Bird Dog. etc.
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What are the 5 best core exercises?
Although all exercises focus on different muscle groups and have varied advantages, some can be said to have an edge over the others. Plank, Situps, Dead bug, Crunches, and Glute Bridge along with their possible variations are some of the best core exercises.
What does core mean in a workout?
Exercises that engage your abdominal and back muscles in coordination are known as core exercises. Any exercise in which you use free weights that requires you to keep your trunk stable and strengthen several muscles is good for your core. Planks, fitness ball exercises, situps, etc. are good core exercises.
Do core workouts burn belly fat?
Yes, core workouts are great for burning belly fat. Research shows that you can’t lose belly fat just by doing abs exercises. A combination of aerobic exercises and resistance training is best for fat loss. Core workouts will give the best results with a healthy - fiber- and protein-rich - diet.
Should I do core exercises every day?
Doing any exercise every day is not the best way to work out. Doing a core exercise like crunches every day will not burn your belly fat instantly and might also pose a risk of injury in your spine. Core exercises are essential and you can do them 2-3 times a week for good results.