Core workouts are the best when performed at the best fitness center near you with expert workout trainers that guide you to perform the workouts with proper form and technique. Core workouts help you to strengthen your core, build a strong torso and reduce belly fat. Core workouts near you are happening at these gyms near you that offer a variety of training programs including core workouts that help you build a leaner version of yourself. show less
Otwo Gym Sushant Lok 1
Sushant Lok 1, Gurugram
Otwo Gym N Spa is a premier Health and Fitness Club situated in Sushant Lok I, Gurgaon. Otwo Gym lies virtually at the heart of Gurgaon city, and is very well connected from most of the areas in and a...
Fitfataang Rajouri Garden
Rajouri Garden, West Delhi
Fit fataang is all about natural human movement. It is the scientific approach of how the human body works, with a particular focus on improving the workings of the human body for sport, fitness and w...
Sanshinkan Mma Lajpat Nagar Part 4
Lajpat Nagar Part 4, South Delhi
Composed of a team of experienced and skilled trainers, Sanshinkan offers Mixed Martial Arts training for fitness, self-defense and confidence building. They conduct classes in Amar Colony and have ma...
MMA - Mixed Martial Arts
Cardio Prime Gym Mayur Vihar Phase -1
Mayur Vihar Phase 1, East Delhi
Cardio Prime gym is a leading gymnasium located in Mayur Vihar Phase 1, and is spread across 2000 sq.ft. of area. Established in 2014, they work towards making you feel more energetic, less anxious an...
Seido Karate India Greater Kailash Part 2
Greater Kailash Part 2, South Delhi
The World Seido Karate Organisation was founded in 1976 by Grand Master, Kaicho Tadashi Nakamura, a ninth dan (degree) black belt. The Organisation combines traditional practices of Karate as a martia...
Karate For 10-14 Year Olds
Da Lyfstyle Fitness Vaibhav Khand
Vaibhav Khand, Ghaziabad
Da Lyfstyle Fitness, located in Indirapuram, aims to help people to start leading a healthy life. The trainers are dedicated and focused on the customers and help them achieve their fitness goals in a...
Evolution Fitness Gym Sector 7 Dwarka
Sector 7 Dwarka, Dwarka
An ideal fitness spot for those looking to improve on their aerobic activity, Evolution Fitness Gym in Dwarka has all the modern equipment and certified trainers. Other than the open-gym access, they ...
Cardio And Strength
Abb Initio Vasant Vihar
Vasant Vihar Delhi, South Delhi
A gymnasium, fitness and wellness centre located in the heart of Vasant Vihar, Abb Initio is fully equipped with cardio machines, a fitness studio and a separate section for weights. They have well-qu...
Abb Intensity Challenge (aic)
Abb Strength Class (asc)
Abb Functional Class (afc)
Abb Tone Up (atu)
Abb Step Up Class (asup)
The Iron Galaxy Gym Surya Nagar Ghaziabad
Surya Nagar Ghaziabad, Ghaziabad
The Iron Galaxy Gym is located in Vivek Vihar offering classes for weight gain, weight loss, aerobics, yoga and gym workout under the supervision of professional trainers. The gym is equipped with var...
Aerobic (Only For Ladies)
Yoga (Only For Ladies)
Jet Lee's Fight Club Yamuna Vihar
Yamuna Vihar, East Delhi
A Martial Arts academy located in Yamuna Vihar area of East Delhi, The Jet Lee Fight Club offers training in various firms including Self Defence, Karate, Judo and Boxing. Also offering dance classes ...
Trending Workouts in Gurugram Gyms/Studios
Popular Gyms/Studios in Gurugram
What is a good workout for the core?
The core is the most important body part that affects your balance, posture, and stability. Core workouts strengthen the muscles that support the spine and improve overall fitness. A basic core workout can include exercises such as the Bridge, Crunches, Plank (and its several variations), Bird Dog. etc.
What are the 5 best core exercises?
Although all exercises focus on different muscle groups and have varied advantages, some can be said to have an edge over the others. Plank, Situps, Dead bug, Crunches, and Glute Bridge along with their possible variations are some of the best core exercises.
What does core mean in a workout?
Exercises that engage your abdominal and back muscles in coordination are known as core exercises. Any exercise in which you use free weights that requires you to keep your trunk stable and strengthen several muscles is good for your core. Planks, fitness ball exercises, situps, etc. are good core exercises.
Do core workouts burn belly fat?
Yes, core workouts are great for burning belly fat. Research shows that you can’t lose belly fat just by doing abs exercises. A combination of aerobic exercises and resistance training is best for fat loss. Core workouts will give the best results with a healthy - fiber- and protein-rich - diet.
Should I do core exercises every day?
Doing any exercise every day is not the best way to work out. Doing a core exercise like crunches every day will not burn your belly fat instantly and might also pose a risk of injury in your spine. Core exercises are essential and you can do them 2-3 times a week for good results.