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Why Protein Intake Matters More as You Age
Protein needs increase with age. Learn how proper protein intake helps prevent muscle loss, supports bone health, and improves strength in seniors.

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Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?

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Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes

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The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last

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10 Amazing Health Benefits of Drinking Clove Tea After Meals

FITPASS Editorial Team
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A Comprehensive Shoulder Workout Guide
Get strong and sculpted shoulders with our complete workout guide. Effective exercises for a powerful upper body. Start today!

FITPASS Editorial Team
27th Feb, 2023
Build Strong Back & Shoulder Muscles with Effective Exercises
Strengthen your upper body with these top exercises for building strong back and shoulder muscles. Improve your posture and reduce the risk of injury with these targeted workouts. Get started today and see the results for yourself!
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