Ileen Kaur
19th Jan, 2026
Why Protein Intake Matters More as You Age
Protein needs increase with age. Learn how proper protein intake helps prevent muscle loss, supports bone health, and improves strength in seniors.
Arpita Gulyani
16th Jan, 2026
Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?
Arpita Gulyani
5th Jan, 2026
Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes
Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
Ileen Kaur
26th Dec, 2025
10 Amazing Health Benefits of Drinking Clove Tea After Meals
FITPASS Editorial Team
2nd Mar, 2020
Dark Chocolate Benefits | What to Eat Before Workout
Here is why you should eat dark chocolate regularly. Find out the benefits of dark chocolate and why it is a great pre-workout snack.
Ileen Kaur
9th Feb, 2018
Dark Chocolate: What You Didn’t Know
There is a lot of evidence surrounding the fact that chocolate provides health benefits and is especially protective against cardiovascular disease.
Load More
Get Moving Now. Stay fit with FITPASS
Download Now
loading...