Flu Season: Here Is A List Of Spices That Can Help You Stay Safe

Season change is one of the happiest times in the year. Nature is in transition, the air is changing, things look beautiful and it's a happy time. Flowers are blooming and we finally get to wear the clothes that were just lying in a corner because the weather is such. But change of season also tags along the dreaded flu, cold and then you have to take days off work and rest and take tens of pills. However, all of that can be avoided if you are willing to make some changes and add some spices to your diet. 

Spices, the ones in your kitchen drawers that enhance the taste of food and make it taste like heaven have not just one but many uses and benefits. If used properly they can help with weight loss, many diseases and with the terrible flu. From preventing inflammation to increasing blood circulation, spices have innumerable benefits. So, it is not really surprising that they help with cold and flu too. If you are wondering what are the best herbs and spices for flu virus then all you have to do is to read this article and try it all for yourself. If you are struggling to follow a healthy diet or want to know of more natural ways to cure your ailments then try FITFEAST- your dedicated personal nutritionist and see

Which spice is good for flu?

Let's get one thing straight, there is not one spice that can help with flu or cold, or maybe there is but a bunch of them work much better. There are many immunity boosters that are found in nature. In fact the botanical world is full of them! From olive leaf to medicinal mushrooms there are plenty of things that can help with cold and flu but the answer to what spices are good for flu is Black Pepper, Cinnamon and Honey. Although they are each very beneficial when taken individually, their effectiveness increases multifold but let's talk about their individual benefits first. Sitting on your kitchen shelf, Black Pepper is known for its antibacterial and anti-inflammatory properties which keep infections away. Also enriched with the goodness of Vitamin C, it boosts immunity. Cinnamon on the other hand is a gut healing food that clears congestion and honey works well against the gram positive and negative bacteria working as a great natural antibiotic.

How can I prevent the flu naturally?

Taking antibiotics and antiviral tablets for flu is probably one of the worst things about seasonal change. From being lethargic and sleepy all day long to damaging your body in the longer run, taking all those pills can have severe side effects which is why it's better to try and prevent the flu naturally. The question however is how to do it, right? For that you need to know about the best spices for colds and flu. Red peppers and Turmeric are two of the suggestions we have. Let's look at their individual properties. Red peppers like Cayenne, also known as hot pepper and Red bell, also called the mild pepper are good source of Vitamin C. In fact, sources say that they are the richest source of Vitamin C. Coming to Turmeric, this spice has some amazing anti-inflammatory properties and offers you the strength to fight the flu and boosts immunity naturally. 

What herbs prevent flu?

Not just spices but herbs too help in keeping the flu at bay. Yes, those things you keep in your refrigerator or your kitchen shelves are the best possible healers. From Thyme to Clover there are many herbs that are the answer to the common question, what herbs help with flu? Let us learn more about their individual properties and benefits. A little different from the old school home remedies, Thyme is something that can be brewed in tea or inhaled by putting it in boiling hot water. It helps with congestion. Coming to Clover, the beautiful pinkish mauve flowers are edible weeds that help with not just cough but also with bronchitis and chest congestion. Boil the flowers in steaming hot water for 7-10 minutes and then drink the tea.

Which herb brings relief from cold flu and digestive problems?

The thing is seasonal change does not only tag along with flu or cold and cough but also many other body issues that one might not face at usual times. One of those is digestive problems and it can be terrible but much to your rescue with these herbs and spices for flu virus and digestive issues you can cure it once and for all. The one herb that cures it is Ginger, this magical herb is a multi purpose compound helps in breaking fever and relieves sore throat. Consuming Ginger juice mixed with honey or pouring half a teaspoon of ginger juice in a cup of boiling water and using it as a gargle can provide some instant relief for sore throat. Not only that but it also fights ailments of the digestive system. Fresh ginger juice especially cures many maladies of the digestive tract.