30 Types Of Essential Oils Their Benefits, Uses And Side Effects

30 Types Of Essential Oils Their Benefits, Uses And Side Effects

FITPASS Editorial Team15 July, 2019Updated on : 11 Mar 2022

In today’s busy life, we all are totally dependent on artificial oil in our daily life. Don’t we think or feel that we are playing with our own life by using or including chemical oil in our daily everyday life? There is a big question on why we are not concentrating to switch to essential oil which is truly blessed with nature. It is truly a gift of nature.

Essential oils are natural chemical substances distilled or extracted from plant materials which can be beneficial for the body in multiple ways. If essential oils are inhaled then the scent molecules attach to your nose which then sends nerve impulses up the olfactory nerve to the brain.
Essential oil is encountered with many considerable elements which is helpful for our daily benefits according to the types of essential oils.

Have a look on the various types of essential oils


1. Lavender Essential Oil


Lavender oil is likewise accepted to be the best among the essential oil list which is best for the uses as an antiseptic and in anti inflammatory which can mend minor burns and bug bites. It is additionally helpful for treating tension, sleep deprivation, despondency, and eagerness.

2. Peppermint Essential Oil


Peppermint essential oil has the properties of antibacterial, antiviral, anti-inflammatory, insecticidal, antispasmodic and carminative properties. 

3. Tea Tree Oil

Tea Tree Essential Oil

Tea Tree essential oil will keep you from contamination in cuts and scraped areas, tea tree oil may likewise support wound healing. Research has demonstrated that tea tree oil diminishes irritation and triggers the action of white platelets that are instrumental in the recuperating procedure.

4.Frankincense Essential Oil

Lemon Essential Oil

Frankincense essential oil is an astringent which will help and protect your skin cells. It can be regularly used to help reduce your acne, blemishes reduce the appearance of large pores, prevent your wrinkles, and it even helps you to lift and tighten the skin and it will naturally slow the signs of aging. It can be applied topically, ingested or inhaled. Frankincense oil will always helps in reducing anxiety and for boosting the immune system against infections.

5. Clove Essential Oil

Clove Essential Oil

Clove essential oil will consistently decrease the torment and uneasiness ordinarily connected with strain cerebral pains. You can apply a cloth absorbed clove oils to the brow or sanctuaries to get the veins opened. On the off chance that you can utilize clove fundamental oil for fragrance based treatment purposes, at that point clove bud oil invigorates the cerebrum.


6. Lemon Essential Oil


Lemon essential oil is normally used to simplicity stress, battle weakness and a sleeping disorder, and address conditions, for example, skin inflammation, competitor's foot, misery, moles, and varicose veins. Likewise, lemon basic oil can invigorate the safe framework, ease torment, and advance weight loss.

7. Cinnamon Essential Oil


Cinnamon essential oil is touted as a characteristic solution for wellbeing concerns extending from hack and colds. Cinnamon essential oil is said to animate flow, decrease pressure, assuage torment, diseases, improve absorption, and secure against creepy crawlies.

8. Clary Sage Essential Oil


Clary sage essential oil will reduce your antidepressant effects, it will improve your digestion process, and a great stress relevier. Aroma therapists and related alternative health practitioners often use clary sage as an essential oil in their treatments, and supporters believe it has many health benefits.

9. Rosemary Essential Oil

Rosemary Essential Oil

Rosemary Essential Oil helps prevent the breakdown of acetylcholine, a brain chemical important for thinking, concentration and memory. 

10. Angelica Essential Oil


Angelica essential oil  which is effective tonic for the digestive system due to its carminative & cholagogue properties. 

11. Balsam Fir Essential Oil


Balsam fir essential oil is an incredible oil which helps to soothing sore muscles and eradicating free radical damage.

12. Basil Essential Oil


Basil Essential Oil smells like an Italian food which is mostly used for respiratory, muscular, and joint support.

13. Bergamot Essential Oil


Bergamot essential oil will help you in eradication of your  body odor, eliminates scars and acne marks.

14. Borage Essential Oil


Borage Essential Oil is typically used for rheumatoid arthritis, chest congestion, cough, depression, premenstrual syndrome and menopausal symptoms.

15. Cardamom Essential Oil


Use cardamom essential oil internally as part of a daily healthy gastrointestinal function.

16. Ylang Ylang Essential Oil


Ylang ylang essential oil is made from the flowers of the herb Cananga odorata genuina. You can use ylang ylang oil to your skin to promote a peaceful  relaxation, kill bacteria, lower high blood pressure. It is also used as spray to kill head lice.

17. Coriander Essential Oil


Coriander Essential Oil helps in digestive issues such as indigestion, upset stomach and flatulence.

18. Dill Essential Oil


Dill essential oil is usually used for digestive problems such as constipation, loss of appetite and indigestion. 

19. Eucalyptus Essential Oil


Eucalyptus essential oil vapor will act as a decongestant when inhaled. It is the best  home remedy for colds and bronchitis.

20. Evening Primrose Essential Oil


Evening primrose is an essential fatty acid involved in the production of hormone like substances called prostaglandins. 

21. Fennel Essential Oil


Fennel essential oil helps in healing wounds, reduces and prevents and spasms in the Gut, contains antioxidants and relieves gas and constipation, treats digestive issues, helps in weight loss.

22. Geranium Essential Oil


Geranium essential oil has been used to treat health conditions for centuries. It is beneficial for anxiety, depression, infection, and pain management. It helps in antibacterial, antioxidant, and anti-inflammatory properties.

23. Ginger Essential Oil

Ginger Essential Oil

Ginger essential oil is the best way to use as medicine. It can be taken internally to treat health conditions or rubbed topically with a carrier oil on an area of pain. 

24. Goldenrod Essential Oil


Goldenrod Essential Oil is used to reduce pain and swelling and to stop muscle spasms. It is beneficial for gout, joint pain , arthritis, as well as eczema and other skin conditions.

25. Helichrysum Essential Oil


Helichrysum essential oil has many benefits including reducing the of blemishes and wrinkles, soothing sensation for the skin, and promoting a healthy metabolism.

26. Hinoki Essential Oil

Hinoki Essential Oil

Hinoki Essential Oil has a relaxing and decongestant effect and is excellent for the relief of blocked noses, sinus and chest congestion, breathing problems like asthma as well as the relief of stress and tension.

27. Hyssop Essential Oil


Hyssop essential oil is used for digestive and intestinal problems including liver and gallbladder conditions, intestinal pain, intestinal gas, colic, and loss of appetite.

28. Jasmine Essential Oil

Jasmine Essential Oil

Jasmine essential oil is used as antidepressant. It can effectively reduce your depression symptoms,Antiseptic, Aphrodisiac, menopause symptoms etc.

29. Laurus Nobilis Essential Oil

Laurus Nobilis Essential Oil

Laurus essential oil is used in the production of soap and also as an aroma in the food and cosmetics industries. Its dry fruits and dry leaves are used for adding fragrance .

30. Lemongrass Essential Oil

Lemongrass Essential Oil

Lemongrass essential oil may help ease pain as it relieves inflammation, rheumatoid arthritis, topical lemongrass oil decreased their arthritis pain. 

List of benefits of Essential Oil in our health:

  1.  Treat mental issue, for example, stress, sorrow, and tension.
  2. Reduce aggravation and irritation.
  3. Prevent the improvement of specific ailments and lift the resistant framework.
  4. Improve focus, speed and exactness during mental assignments.
  5. Deal with contamination and equalization hormones.
  6. Boost your tireless / breathing problems, wheezing
  7. Queasiness, coughing  or vomiting
  8. Irritation of skin
  9. Eye redness, aggravation or agony eye exposures.
  10. Essential Oil helps in reducing skin inflammation and great for creating glowing skin. 

Uses  of Essential Oil

Essential oil are the quintessence of plants that have various restorative properties. There are essential oils  which are used for treating explicit hair issues like dandruff, untimely turning gray or male pattern baldness. 

Some essential oil is used for skin and sometimes it is useful for healing. They can improve blood flow in the scalp and advance hair development by invigorating the hair follicles.

Side Effects of Essential oil

Breathing essential oils sometimes stimulates the olfactory framework, the piece of the mind associated with smell, including the nose and the cerebrum. Particles that enter the nose or mouth go to the lungs, and from that point, to different pieces of the body.

In this way, essential oils can have an unobtrusive, yet all encompassing impact on the body.

 Could Essential Oils harmful for eyes?

 Not exclusively there is no proof of demonstrating essential oils help eye issues, they can likewise seriously harm eyes. Any undiluted basic oils which are connected to, or end up in, the eyes can cause gigantic issues. The oils can consume tissue, causing scarring to the eye.

 Is it unsafe to breathe in Essential Oils?

 Citrus oils that are sheltered in your sustenance might be awful for your skin, particularly in the event that you go out into the sun. ... Eucalyptus or sage oil may relieve you in the event that you rub it on your skin breathe it in. Be that as it may, gulping them could cause a genuine intricacy, similar to a seizure.

Does Essential oils really work?

A few people guarantee that basic oils can apply a physical impact on your body . Be that as it may, which may presently can't seem to be affirmed in studies. Essential oils can be breathed in or connected to the skin. They may animate your feeling of smell or have therapeutic impacts when consumed.

Are Essential Oils terrible for skin?

Essential oils are not sheltered to expend and can cause critical harm regardless of whether modest quantities are ingested. The utilization of undiluted basic oils on touchy skin or in the nostrils can bother or consume. 

Powerless individuals may likewise build up an unfavorably susceptible response and a skin rash.

Are Essential Oils terrible for lungs?

Fragrance essential oils have likewise found to compound breathing issues in those with lung illness and to expand indications of asthma. Sometimes it can cause skin consuming and rashes.

Essential oils should only be used in devices or materials designed for only essential oils. The oils can degrade plastic equipment and there may be health risks with prolonged exposure, so essential oils shouldn't be used in a humidifier, or any other breathing device.

It's a good idea to consult your healthcare provider before using essential oils for any condition.

Related Blog Stories

Get Through This Long Weekend Without Spoiling Your Fitness
Get Through This Long Weekend Without Spoiling Your Fitness
29 March, 2018
MCT Oil – The New Buzz In Town
MCT Oil – The New Buzz In Town
06 April, 2018
Jojoba Oil- Proven Benefits For Skin, Hair And Health
Jojoba Oil- Proven Benefits For Skin, Hair And Health
15 May, 2019
Vitamin C: Rich Foods, Health Benefits And Side Effects
Vitamin C: Rich Foods, Health Benefits And Side Effects
28 June, 2019