The Divine Gym Chattarpur

Chattarpur, South Delhi

4.6
Very Good
41 Reviews
The Divine Gym Rajpur Extension is one stop destination to achieve your FITNESS goal.With Certified trainer on board The Divine Gym have State of art of equipment....
Gym Workout
Abt
Cardio
Core Training
Reserve Workout

Seven Pillars Fitness And Spa Dlf Phase 5

Dlf Phase 5, Gurugram

4.8
Very Good
454 Reviews
Seven Pillars is situated in the heart of the Millennium City at one of the most sought after locations in The City Club Dlf Phase 5 is a premium fitness center. This fitness centre has an ambience cl...
Gym Workout
Zumba
Yoga
Abs
Cross Fit
Dance Mix
Reserve Workout

Gym Workout Palace Abw Tower

Abw Tower, Gurugram

4.6
Very Good
5 Reviews
Workout Palace Gym offers a variety of activities including Gym Workout, Weight Training, Mixed Martial Arts, Core Training etc. The gym is spacious and equipped with various facilities....
Gym Workout
Weight Training
Abt
Reserve Workout

Energym Fitness Sector 15 Gurugram

Sector 15 Gurugram, Gurugram

4.3
Very Good
42 Reviews
Energym Fitness is a Health and Fitness centre located in Gurgaon. The aim here is to encourage people of all ages and abilities to get fit and improve their well being....
Gym Workout
Aerobics
Zumba
Bollywood Dance
Core Training
Functional Training
Abt
Masala Bhangra
Reserve Workout

Rama's Fitness Gota

Gota, New West Ahmedabad

2.0
Bad
8 Reviews
At Rama’s Fitness located in the Gota area of Ahmedabad we provide a wide range of programs ranging from yoga to aerobics and more to help you get in shape in every possible way. We help you to achiev...
Aerobics
Floor Exercise
Floor Exercise (for Women)
Yoga
Yoga (For Women)
Zumba (for Women)
Gym Workout
Reserve Workout

Fitness Myantra Sector 15 Noida

Sector 15 Noida, Noida

3.7
Good
23 Reviews
Fitness Myantra is located in Sector 15 Noida and is a complete family health club which offers the gymnasium, powerful cardio, Aerobic, Zumba, and other fitness activities which helps you to achieve ...
Abt
Gym Workout
Pilates
Core Training
Zumba/Yoga
Aerobics
Reserve Workout

The Survivors Shastri Nagar

Shastri Nagar Jaipur, Jaipur

5.0
Excellent
356 Reviews
The Survivors in Shastri Nagar Jaipur is your perfect workout spot. With certified gym trainers and state of the art equipment's, this gym is the perfect place for you to join and start your gym worko...
Gym Workout
Floor Exercise
Aerobics & Zumba
Reserve Workout

Health Villa Gym Sector 8 Noida

Sector 8 Noida, Noida

4.2
Very Good
43 Reviews
Health Villa Gym is located at Sector-8 near New Ashok Nagar. The studio is equipped with the latest state of art equipment and provides various kinds of workout such as Gym Workout, Weight Training, ...
Gym Workout
Zumba
Abs Training
Reserve Workout

Rudra Health Club Sikar Road

Sikar Road, Jaipur

5.0
Excellent
1 Reviews
Rudra Health Club believes that everyone should have the opportunity to enjoy a fit and healthy lifestyle. So It has made it simple, affordable and convenient for everyone to achieve their personal he...
Abt & Bosu
Gym Workout
Reserve Workout

Apple Fitness Narhe

Narhe, South Pune

4.3
Very Good
16 Reviews
Apple Fitness team hopes to strengthen a client with their hardcore workout routines and other forms of workout activities. If you enter their box you will find athletes from various sports and weight...
Gym Workout
Aerobics
Yoga
Abs
Kickboxing
Zumba
Dance
Reserve Workout
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FAQs
Which workout is best for abs?
Everyone’s body is different and therefore, different workouts suit individuals better. Some of the best abs exercises are crunches, V hold, Leg raises, Hanging knee raise twists, plank (and its variations), Russian twists, and bicycle crunches among others.
Abs Workouts Near MeAbs Workouts in Delhi | Abs Workouts in Mumbai | Abs Workouts in Bengaluru | Abs Workouts in Pune | Abs Workouts in Hyderabad | Abs Workouts in Gurugram | Abs Workouts in Kolkata | Abs Workouts in Noida | Abs Workouts in Jaipur | Abs Workouts in Ahmedabad | Abs Workouts in Chandigarh
Is it effective to work your abs every day?
You should not work any part of your body every day. Every muscle and body part needs rest to recover. Do not work them every day. Twice a week is enough. However, you can plank for 3-5 minutes every day.
What are the 3 best ab exercises?
There are more than 3 exercises that can be classified as best for your abs. Plank is definitely one of them. Bicycle crunches, glute bridge, reverse crunch, and side plank are some of the best ab exercises.
Do planks give you abs?
Yes, plank effectively works your abs. However, you must try its various variations to get the best results. Plank engages your arms, legs, and all of your ab muscles.
Is it bad to workout abs every day?
Yes, you need not work your abs every single day. Like every other body part and muscle group, abs require a break from constant exercise. Instead of working your abs every day, have a good diet, and stay away from alcohol and fatty foods.

Trending Workouts in South Delhi Gyms/Studios

There are many workout activities in South Delhi gyms which are most trending now-a-days. Here are some out-off them:

Popular Gyms/Studios in South Delhi

FITPASS India's largest fitness network provides a pass to workout at top gyms near you. We have created a list of top fitness centers in South Delhi. Every gym in South Delhi or other places are high-quality gyms and have well experienced trainers which helps to achieve your fitness goals. Here is the list of top gyms near you in South Delhi:

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