Activities
Date
Amenities
Energym Fitness is a Health and Fitness centre located in Gurgaon. The aim here is to encourage people of all ages and abilities to get fit and improve their well being....
Gym workout
Aerobics
Zumba
Bollywood Dance
Core Training
Functional Training
ABT
Masala Bhangra
Reserve Workout
The Divine Gym Rajpur Extension is one stop destination to achieve your FITNESS goal.With Certified trainer on board The Divine Gym have State of art of equipment....
Gym Workout
ABT
Cardio
Core Training
Reserve Workout
Fitness Myantra is located in Sector 15 Noida and is a complete family health club which offers the gymnasium, powerful cardio, Aerobic, Zumba, and other fitness activities which helps you to achieve ...
ABT
Gym Workout
Pilates
Core Training
Zumba/Yoga
Aerobics
Reserve Workout
The Survivors provides customize fitness solutions, including meal-diet plan, on instant demand. The Survivors motto is to encourage people in taking fitness as a necessity, not an option, and believe...
Gym Workout
Floor Exercise
Aerobics & Zumba
Reserve Workout
ARC Fitness Club is located at Fatima Nagar, Wanowrie, Pune. The gym is equipped with all latest kind of equipment and all the trainers are dedicated to helping you with achieving the fitness goals...
Gym Workout
Zumba (Only For Ladies)
Yoga (Only For Ladies)
Functional Training (only For Ladies)
Abs (Only For Ladies)
Hips & Thigh (Only For Ladies)
Reserve Workout
The gym is equipped with all latest kind of equipment and all the trainers are dedicated to helping you with achieving the fitness goals....
Gym Workout
Zumba
Abs & Aerobics
Kick Boxing
Yoga
CrossFit
Reserve Workout
A definitive haven for Sports and Fitness in Pune", Metrocity Club in Kothrud, Pune is one of the best players in the category of Sports & Fitness Clubs in Pune. The club has 4 centers spread into dif...
Swimming
Aerobics
Zumba
Yoga
Gym Workouts
Abs
Core Training
Cross Fit
Karate
Table Tennis
Reserve Workout
Health Villa Gym is located at Sector-8 near New Ashok Nagar. The studio is equipped with the latest state of art equipment and provides various kinds of workout such as Gym Workout, Weight Training, ...
Gym Workout
Zumba
Abs Training
Reserve Workout
Rudra Health Club believes that everyone should have the opportunity to enjoy a fit and healthy lifestyle. So It has made it simple, affordable and convenient for everyone to achieve their personal he...
ABT & Bosu
Gym Workout
Reserve Workout
Apple Fitness team hopes to strengthen a client with their hardcore workout routines and other forms of workout activities. If you enter their box you will find athletes from various sports and weight...
Gym Workout
Aerobics
Yoga
Abs
Kickboxing
Zumba
Dance
Reserve Workout
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FAQs
Which workout is best for abs?
Everyone’s body is different and therefore, different workouts suit individuals better. Some of the best abs exercises are crunches, V hold, Leg raises, Hanging knee raise twists, plank (and its variations), Russian twists, and bicycle crunches among others.
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Is it effective to work your abs every day?
You should not work any part of your body every day. Every muscle and body part needs rest to recover. Do not work them every day. Twice a week is enough. However, you can plank for 3-5 minutes every day.
What are the 3 best ab exercises?
There are more than 3 exercises that can be classified as best for your abs. Plank is definitely one of them. Bicycle crunches, glute bridge, reverse crunch, and side plank are some of the best ab exercises.
Do planks give you abs?
Yes, plank effectively works your abs. However, you must try its various variations to get the best results. Plank engages your arms, legs, and all of your ab muscles.
Is it bad to workout abs every day?
Yes, you need not work your abs every single day. Like every other body part and muscle group, abs require a break from constant exercise. Instead of working your abs every day, have a good diet, and stay away from alcohol and fatty foods.