We are here to offer you with the best yoga classes near you where you can train with expert yoga professionals and help you build a strong mindset. Get the best fitness center for Yoga near you and start visiting the fitness studio for yoga at your convenient time slot. These yoga classes are the best way to indulge into fitness and develop body flexibility with various yoga techniques including Hatha Yoga, Vinyasa Yoga, Ashtanga, Meditation and much more. Get the best yoga classes near you and get instant peace by learning and gaining in-depth knowledge on Yoga.  show less
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The Yoga Guru Sector 52 Noida

Sector 52 Noida, Noida

4.7
Very Good
3 Reviews
The Yoga Guru Studio Sector 62 Noida is a part of the Holistic Health Care Foundation (HHF). The studio operates on the belief that health is a sum of physical, mental, emotional, socio-economical and...
Classical Yoga
Yoga Flow
Hatha Yoga
Power Yoga
Weight Loss Yoga
Kis Yoga
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Yoganushasanam Power Yoga Paschim Vihar

Paschim Vihar, West Delhi

5.0
Excellent
4 Reviews

The Natural Power Yoga is a Yoga studio located in Paschim Vihar. They provide a lot of activities including Meditation, Yoga, Accu Pressure Therapy etc.

...
Yoga
Reserve Workout

Panchsheel Yoga Therapy Shakarpur

Shakarpur, East Delhi

5.0
Excellent
15 Reviews
Panchsheel Yoga Therapy welcomes everyone who seek fitness from within. Come and indulge in a mindful session of Yoga practice and other fitness sessions that will help you to stay fit and active. Loc...
Yoga
Meditation
Zumba
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Otwo Gym Sushant Lok 1

Sushant Lok 1, Gurugram

4.8
Very Good
320 Reviews
Otwo Gym N Spa is a premier Health and Fitness Club situated in Sushant Lok I, Gurgaon. Otwo Gym lies virtually at the heart of Gurgaon city, and is very well connected from most of the areas in and a...
Zumba
Gym Workout
Power Yoga
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Spiritual Yog Ashram Sector 122 Noida

Sector 122 Noida, Noida

4.5
Very Good
4 Reviews
The word ‘YOGA ‘comes from the Sanskrit word ‘Yuj’, which means ‘to Yoke’ the spirit and physical body together. Patanjali’s famous definition of yoga is “Yogasya Chitta Vritti Nirodhah”, which means ...
Yoga
Reserve Workout

Yoga With Suhasini Sector 46 Gurugram

Sector 46 Gurugram, Gurugram

4.4
Very Good
92 Reviews
Yoga with Suhasini, a place with serenity,beauty of nature .Warm and passionate teacher to help you release the stress and deal with chronic health issues. ...
Yoga
Reserve Workout

Satwa Yoga Paschim Vihar

Paschim Vihar, West Delhi

1.0
Very bad
1 Reviews
Satwa Yoga is Delhi based organisation which is engaged in the dissemination of the traditional knowledge of Yoga to the aspirants. This place will help you use Yoga not just to be fit but also to fig...
Yoga
Reserve Workout

Da Lyfstyle Fitness Vaibhav Khand

Vaibhav Khand, Ghaziabad

3.8
Good
103 Reviews
Da Lyfstyle Fitness, located in Indirapuram, aims to help people to start leading a healthy life. The trainers are dedicated and focused on the customers and help them achieve their fitness goals in a...
Gym Workout
Aerobics
Yoga
Zumba
Crossfit
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Seven Pillars Fitness And Spa Dlf Phase 5

Dlf Phase 5, Gurugram

4.8
Very Good
454 Reviews
Seven Pillars is situated in the heart of the Millennium City at one of the most sought after locations in The City Club Dlf Phase 5 is a premium fitness center. This fitness centre has an ambience cl...
Gym Workout
Zumba
Yoga
Abs
Cross Fit
Dance Mix
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Universal Gym M.g. Road

Mg Road Gurugram, Gurugram

4.3
Very Good
146 Reviews
Universal Gym provides a structured introduction to exercise with expert guidance and state-of-the-art infrastructure. Universal Gym also provides group classes for Aerobics, Zumba, Bollywood Dance, K...
Gym Workout
Zumba
Yoga
HIIT
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Yoga originated in India as an ancient physical, mental and spiritual practice. It involves physical postures (asanas), breath control (pranayama), meditation, and ethical principles to promote well-being. Yoga enhances flexibility, strength, and mental clarity, fostering relaxation and reducing stress. 

There are different types of yoga for other individuals. You can experience the different styles of yoga near you with a single FITPASS membership. FITPASS typically offers a convenient way to explore diverse fitness options. So, if you are looking for a yoga class near you, the best way forward is by signing up for a FITPASS membership and booking a slot instantly.  

Types of Yoga Available at Yoga Centres Near Me 

 You were wrong if you thought there was only one type of yoga. There are so many different types of yoga. Each style is practiced differently and offers its focus and benefits.  

The ones that you can find near you are: 

  • Hatha yoga: This is a yoga pose that is gentle and beginner-friendly. Hatha yoga focuses on physical postures and breathing exercises.  
  • Vinyasa yoga: This yoga is more flowing and dynamic in style. This style links postures together in a continuous sequence and synchronizes your breathing. 
  • Ashtanga yoga: This practice is only suitable for those who practice regularly. That is not a beginner-friendly style; it is a more vigorous and challenging style that follows a set sequence of postures, emphasizing breath and movement coordination. 
  • Yin yoga: It is a slow and passive style that holds postures for several minutes. 
  • Restorative yoga: This style has gentle postures held for extended periods. The instructors design therapeutic yoga classes to assist you in relaxing and reducing stress. 
  • Yoga Nidra: The best way to meditate is by practicing yoga Nidra. It is a guided meditation practice that can help you relax and de-stress. 
  • Iyengar Yoga: Emphasizes precision in postures, using props to assist in achieving proper alignment. 
  • Power Yoga: A dynamic and fitness-oriented approach, often influenced by Ashtanga, emphasizing strength, flexibility, and stamina. 
  • Prenatal yoga: The designers have created these classes for pregnant women. 

The yoga mentioned above styles are just a few examples, and there are many other variations and hybrid forms of yoga. Before diving into yoga, consider your fitness level, preferences, and health concerns.

Benefits of Joining a Yoga Centre 

There are several physical, mental, and emotional benefits of joining a yoga class: 

  • Improved physical health: Yoga helps you lose or maintain a desired weight. It also makes you more balanced, coordinated, strong, and flexible. 
  • Reduces stress and anxiety: Regular yoga can promote relaxation and reduce stress and anxiety by emphasizing controlled breathing and meditation. Yoga is effective for stress and anxiety management because it teaches people how to focus their breathing and calm their bodies. 
  • Increased self-awareness: Yoga can better understand you and help you become more aware of your body alignment and thoughts, leading to better balance and posture. That can help you make better choices for your health and well-being. 
  • Sense of community: By joining a yoga center, you can establish connections with like-minded individuals. It also promotes a sense of belonging and encouragement, ultimately motivating people. 
  • Fun and enjoyable: Yoga offers an engaging and pleasurable method to maintain an active lifestyle and enhance overall health.  

Integrating yoga into your daily regimen can comprehensively enhance your physical and mental wellness.

Specialized Yoga Classes  

Discover the tailored benefits of specialized yoga classes catering to unique wellness needs: 

  • Prenatal Yoga: This yoga style is for pregnant women. It focuses on gentle poses and breathing techniques to support a healthy pregnancy and prepare for childbirth. 
  • Senior Yoga: This style includes gentle movements, keeping the age in mind. It promotes flexibility, balance, and joint health for overall well-being. 
  • Therapeutic Yoga: Offers modified poses and techniques to aid rehabilitation and alleviate chronic conditions. This class focuses on specific health concerns. 
  • Yoga for Stress Relief: These classes incorporate relaxation techniques, meditation, and calming poses to manage stress and promote mental well-being. 
  • Yoga for Athletes: This yoga is specifically for athletes, promoting flexibility, strength, and injury prevention. That helps in enhancing overall athletic performance. 
  • Corporate Yoga: It is a seated yoga style for employees to release stress, feel motivated, and promote employee well-being.  
  • Yoga for Back Pain: Specific poses and stretches that strengthen the back and relieve discomfort are best suited for those with chronic back issues. 
  • Yoga for Anxiety: A yoga style for people who have anxiety issues. These are some mindfulness techniques, breathwork, and gentle poses to manage anxiety and bring a sense of calm and balance. 

Joining these specialized classes provides a personalized approach, addressing individual needs and enhancing the overall yoga experience. 

Facilities and Amenities of Yoga Classes Near Me 

Yoga Classes near you may also offer a variety of facilities and amenities: 

  • Group fitness classes 
  • A steam room 
  • A sauna 
  • Meditation classes 
  • Workshops

How to Choose a Yoga Class Near Me 

Here are some additional things to consider when choosing a yoga studio: 

  • Select the type of yoga you like: As there are many different styles of yoga, it's essential to find a studio that offers classes in the style you're interested in.  
  • The experience level: If you're a beginner, you'll want to find a studio that offers beginner-friendly classes. 
  • The location of the studio: It's essential to find a studio that is convenient to get to. 
  • The cost of classes: Yoga classes can range in price, so finding a studio that fits your budget is essential. 

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FAQs
How do I find the best yoga classes near me with FITPASS?

Download the FITPASS app, register, and then look through the available yoga studios near you. Set filters according to time, location, and class. Once you've located a class that works for you, utilize your FITPASS membership to get in and take advantage of the various yoga options available.

What types of yoga classes can I find near me?

You can find different yoga classes like Hatha Yoga, Vinyasa Yoga, Ashtanga, Yin Yoga, Restorative Yoga, Yoga Nidra, Iyengar Yoga, Power Yoga, and Prenatal Yoga. The best way to differentiate between these yoga classes is using the FITPASS app. Open the app and look for the specific style of yoga class you are looking for.

What should I expect from my first yoga class?

A friendly environment, fundamental poses, and a focus on breath are what to anticipate from your first yoga class. Your instructor will walk you through the exercise and provide adjustments. Enjoy the experience, be open, and pay attention to your body.

How often should I attend yoga classes for optimal benefits?

Aim for at least two to three yoga classes weekly for the best results. Consistency is crucial in improving your strength, flexibility, and mental health. Achieve a balanced routine that promotes sustainability and general health by adjusting the frequency per your goals and preferences.

Can beginners attend any yoga class, or are specific classes recommended?

No, not all yoga classes are beginner-friendly. Enrolling in specific classes is advised to ensure safety and enjoyment. Select courses marked as 'beginner,' 'gentle,' or 'introductory.' These courses will concentrate on basic poses with variations for varying skill levels. 

Do yoga studios offer classes for advanced practitioners?

Many yoga classes provide sessions tailored for more experienced practitioners, focusing on a more profound yoga style, exploration, and challenging poses.

Are yoga classes available for specific groups like seniors or pregnant women?

Many yoga studios have specialized courses for particular ages, including senior citizens or pregnant women. These workshops include adaptations and concentrate on every group's specific requirements and advantages.