Combat Sports Classes in Gurugram

Combat sports include any one-on-one fighting style like karate, judo, taekwondo, jujitsu, MMA, kickboxing, etc. Learning combative styles is an excellent skill that benefits self-defense and helps you maintain a healthy mind and body. Training for martial arts is a great cardio workout; millions of fitness enthusiasts include them in their fitness routines.

If you stay in Gurugram, you can also participate in martial arts classes near you with the FITPASS app. Search for martial arts training centers near you, sign up for a FITPASS membership, and book your training slots instantly.

Top Combat Sports Classes in Gurugram

Here are some of the best fighting sports classes in Gurugram

• Posh Health Club, Sector 15
• Sai Karate Planet, Sector 5
• Om Bjj and MMA Academy, Sector 46

Types of combat sports classes Available in Gurugram

Combat sports is a broad term that encompasses many different fighting styles:

• Boxing: Traditional boxing is also a great way to work out and learn a new skill. You can engage in boxing for its health benefits or participate in competitive events to challenge yourself.
• Kickboxing: Kickboxing is all the rage nowadays as a cardio and endurance workout. The intense sport has found many takers in the exercising community.
• Muay Thai: Muay Thai is a kicking and boxing sport similar to kickboxing, with a few key differences. If you love upright fighting combat styles, you can try out Muay Thai.
• Brazilian Jiu-Jitsu (BJJ): Brazilian Jiu-Jitsu is another ground fighting and grappling combat sport focusing on holding techniques. It is a terrific fight sport to learn for self-defense.
• Karate: Karate is a well-known martial art involving striking and defense techniques. If you want to learn karate or enroll your children in karate training, use the FITPASS app to find the best karate classes near you.
• Taekwondo: Taekwondo is a Korean martial art similar to karate. It has more kicking and punching features than karate.
• Wrestling: You can also join classes for wrestling if you’re passionate about it and want a new way to work out.
• Mixed Martial Arts (MMA): Mixed martial arts has surged in popularity due to televised competitions. Many fitness centers in Gurugram provide MMA training for workouts and competitive purposes.
• Krav Maga: Krav Maga is an Israeli defensive sport incorporating judo, karate, and boxing elements. It is a great workout option and a new skill set to learn.
• Capoeira: Capoeira is an Afro-Brazilian dance cum martial art that has elements of dance, acrobatics, and spirituality. Capoeira moves require great skill, but it is quite a rewarding exercise.

Skill Levels and Age Groups for Combat Sports Classes

Suitable skill levels and age groups for each class

Specialized classes for beginners, intermediate, and advanced practitioners.

Depending on your fitness level and age, you can opt for combat training classes like:

• Beginner Combat: Many classes offer beginner training courses starting with the basics of any combat style.
• Intermediary: If you have prior martial arts training, you can join an intermediary class to grow your skill set.
• Advanced Classes: You can join advanced combat classes to learn highly specialized and complex moves for competitive events.

Benefits of Combat Sports Classes

Martial arts classes not only help you learn a new and unique skill but also provide excellent mental and health benefits. Here are some of the benefits that combat training can offer:

Increased Muscle Strength

Any combat sport focuses on improved muscle and overall body strength. Combat classes will make you stronger and boost your endurance.

Weight Loss

Learning martial arts can help you lose weight because it is a calorie-burning exercise. Regular combat workouts can burn excess fat and help you reach your desired body weight.

Improved Cardiac Health

The frequent movements required for fighting sports elevate your heart rate and provide a great cardio workout. Regular combat training can increase your cardiac efficiency and prevent heart disease.

Improved Mental Health

Working out directly and positively impacts mental health, where your confidence and sense of achievement get a boost. Endorphins released during exercise also induce a brighter mood throughout the day.

Facilities and Amenities Offered by Combat Sports Classes in Gurugram

Combat sports classes in Gurugram may also offer the following additional facilities and amenities:

• Personalized coaching for specific martial arts like karate, jujitsu, etc.
• Endurance workshops
• Spa or sauna
• Body massage
• Healthy juice and snack bar

How to Choose the Right Combat Sports Classes

If you’re looking for martial arts training classes in Gurugram, here are some factors to consider before selecting.

Combat Sport Types

Many fighting styles include karate, MMA, kickboxing, Muay Thai, etc. Ensure that the class you choose offers training for your preferred martial arts.

Location

A good location is critical to your martial arts training because it makes your class more accessible. Choose a training center that is closer and easily reachable.

How FITPASS Works or Helps to Join Combat Sports Classes in Gurugram

Working out by traditional means has become quite scattered, with the need to enroll for multiple registrations if you want to train in different disciplines. FITPASS has brought everything under one registration where all you need to do is sign up for a single membership and the world of fitness opens up to you. You can book combat sports classes in Gurugram and reserve spots for gym workouts, cardio, Zumba, yoga, Pilates, and other workout activities.

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