Pilates – synonyms with developing a lean and toned body, benefits more than developing core strength and flexibility. Regularly practicing Pilates can ease back pain, improve bone density, and boost heart rate. An effective cross-training workout and a plateau busting change to your regular gym and cardio fitness, Pilates is an effective workout with a refreshing change.
If you are seeking to maintain a good posture with a strong abdomen and pelvis, Pilates is the correct workout for you. Pilates is also an excellent workout for whipping abs into perfect shape and also involves precise moves with different breathing techniques. When done regularly, a Pilate workout will give you a balanced body and a perfect shape.
Here are some benefits of Pilates to get you in the best shape.
Good for your Abs and Core
Are you tired of your regulars workouts? Try Pilates instead. You will not only strengthen your abdominal muscle groups and core but also develop a six-pack while burning fat. One reason is that many Pilates movements rank higher in muscle activation than traditional crunches. For example, the roll-up movement was 245 percent more effective at targeting external obliques as compared with crunches. And the crisscross was 310 percent more effective than crunches.
Practicing Pilates will boost your flexibility. Most exercises involve movement in only one plane of motion. And usually, that is the forward-and-back motion. However, Pilates requires motion in several planes.
Increases Muscle Strength
Pilates helps you to build lean muscle and enhances your metabolism to get rid of excess calories. When you jump off the bike or even the treadmill machine, there is a halt getting rid of your excess calories. With Pilates the second you complete a workout, you begin burning excess calories.
Eases Back Pain
Pilates strengthens the core to support the back, teaches proper alignment and provides gentle stretching for tight back muscles due to misalignment and overuse. Pilates addresses underlying imbalances that often lead to poor posture and back pain. Specific Pilates exercises for spine strengthening include the roll up and swan prep.
Good for your Joints
Joint pain and Pilates hand in hand because one of the biggest benefits of Pilates is the ability for it to strengthen muscles and increase joint flexibility. It is a low impact workout that can be performed by those who suffer from joint pain.The increased awareness of joint alignment within movement promotes joint health whilst also minimizing the destructive forces that weight bearing can subject joints too.
Designed to target your core muscles, shed stubborn flab, and help in weight loss, Pilates helps to build a healthy and fit life cycle by promoting your lifestyle habits. Pilates looks deceptively easy. But the often-tiny movements improve balance and core strength. Pilates does this in part by reinforcing the bond between mind and muscles, helping people engage the right muscles in the core. This leads to better posture and control over the body’s movements.