Noida
You’re at the right place where you will find thousands of options for best Pilates Workout Classes In Ghaziabad. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Pilates Workout Classes
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Mee Studio Sector 35 Noida
Mee Studio Sector 35 Noida
Sector 35 Noida
4.6
8
13.64 km
Zumba
Pilates
Flex Studio - Dance & Fitness (Only For Women) Sector 41 Noida
Zumba+bollywood
Zumba+cardio
Tabata+basic Stretching
Wall Exercise
Game Exercise
Mat Pilates+hiit
Dance
Fitness Myantra Sector 15 Noida
Fitness Myantra Sector 15 Noida
Sector 15 Noida
3.7
23
16.94 km
Abt
Gym Workout
Pilates
Core Training
Zumba
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ThunderBox Cr Park
ThunderBox Cr Park
Cr Park
4.6
13
24.58 km
Functional Training
Mat Pilates
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Boxing
Zingara Studio Ashok Vihar Delhi
Zingara Studio Ashok Vihar Delhi
Ashok Vihar Delhi
4.5
2
27.58 km
Zumba
Animal Flow
Pilates
Aerial Yoga
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Coreflex Pilates Studio Rajouri Garden
Coreflex Pilates Studio Rajouri Garden
Rajouri Garden
4.3
6
32.04 km
Power Yoga
Weight Loss Session
Pilates
Zumba
Arial Yoga
19fitness Studio Chattarpur
19fitness Studio Chattarpur
Chattarpur
5.0
2
32.54 km
Gym Workout
Zumba
Yoga
Crossfit
Mat Pilates
Reform Pilates Punjabi Bagh
Reform Pilates Punjabi Bagh
Punjabi Bagh
4.1
12
32.55 km
Pilates
Flex & Flow Fitness Studio Rajouri Garden
Flex & Flow Fitness Studio Rajouri Garden
Rajouri Garden
32.87 km
Reformer Pilate
Power Yoga
Empire Of Fitness Dlf Phase 3
Empire Of Fitness Dlf Phase 3
Dlf Phase 3
4.3
6
40 km
Gym Workout
Kick Boxing
Zumba
Bhangra
Yoga
ABT
Hiit
Pilates
Absolute Fitness Nipania
Absolute Fitness Nipania
Nipania
673.87 km
Yoga
Pilates
Hiit
Functional Training
Conquer's Yard Fitness Vatwa
Conquer's Yard Fitness Vatwa
Vatwa
798.18 km
Gym Workout
Pilates
Zumba
Know everything about Fitness Centres
Explore the answers to understand this innovative feature better so you stay ahead in your fitness journey.
What kind of workout is Pilates?
Pilates is a low-impact workout that improves posture and flexibility and strengthens your muscles. Pilates exercises primarily target the core muscles but are good for other parts of the body as well. Pilates can be done with or without equipment to strengthen the most important part of the body - the core.
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How do beginners do Pilates at home?
Beginners can benefit from Pilates at home. Start with 15-minute abs or 20-minute full-body sessions. You may need a few basic equipments like a yoga mat, foam roller, lightweight dumbbells, inflatable ball, etc. Pilates will definitely challenge your core but you can always look for modifications.
How is Pilates different from Yoga?
For starters, Pilates exercises are more intense than Yoga asanas or exercises. Pilates is more effective when it comes to weight loss while Yoga is more effective for your mental health. The benefits of Pilates are noticeable much sooner than the benefits of yoga. Both are good for increasing flexibility but Pilates is better for strengthening the muscles.
How often should you do Pilates?
You can attend Pilates classes 2 times a week to every day depending on your level of fitness and goals. Doing Pilates 4 days a week strengthens muscles while 2-3 times a week is good for overall fitness and flexibility. You can do it every day as well by breaking it down into 2-4 classes at the gym 1-2 at-home Pilates workouts along with 1-2 days of rest in a week.
Can you lose belly fat by doing Pilates?
Yes, Pilates exercises target the core and help lose belly fat. Pilates is good for improving your metabolism and reducing stress. Along with other forms of cardio, Pilates is very effective when it comes to burning belly fat.
Can you practice Pilates at home?
Yes, you can easily practice Pilates at home. Pilates exercises can be done on equipment or using your body weight. Pilates encompasses hundreds of exercises, most of which require you to use your body weight.
Is Pilates difficult?
Pilates can be beneficial for newbies and trained athletes alike. The intensity of the workout can be modified to suit the needs of the group. You can do it home or attend Pilates classes at nearby gyms and fitness studios with FITPASS.
Is a 20-minutes Pilates session a day enough?
The efficacy of any workout based on its duration depends on your level of fitness and goals. Most people who start with 15-20 minutes of Pilates find it effective for overall fitness and flexibility. You can do more if you want to strengthen your muscles or tone your body.
Can't find an answer? Reach out to our team directly at care@fitpass.co.in or dial 1800-5714-466.
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Pilates Workout Classes in Ghaziabad

Pilates is a form of workout invented by Joseph Pilates in the early 1900s. It involves around 50 low-intensity exercises that focus on small and controlled movements. Pilates targets small muscles and increases their strength. It is one of the most effective exercises to develop and strengthen the core and improve stability and balance.

With a FITPASS membership, you can try your hand at Pilates whenever you wish to and incorporate it into your fitness routine. If you stay in Ghaziabad, quickly find the best Pilates exercise classes near you and book your workout session today.

Top Pilates Workout Classes in Ghaziabad

Here are some of the best gyms offering Pilates workouts in Ghaziabad

Types of Pilates Workout Classes in Ghaziabad

When you join Pilates classes, you'll find many different classes on offer. Here's a quick look at some Pilates workout types in Ghaziabad

  • Mat Pilates: Mat Pilates requires no machines, and one can practice it on a gym mat. It is considered the most basic form of Pilates. With mat Pilates, you can start learning the fundamental Pilates movements.
  • Reformer Pilates: After mastering mat Pilates, you can progress to practicing Reformer Pilates, which involves using the Pilates Reformer machine. It adds resistance to your basic movements and is more complex and intense than beginner Pilates classes.
  • Clinical Pilates: Rehabilitate yourself after injury, you can opt for clinical Pilates. Clinical Pilates is a type of Pilates workout that provides injury-specific workouts to help you strengthen your body.
  • Group Pilates Classes: Another fun way to engage in Pilates exercises is to join a group Pilates class. By exercising with other fitness enthusiasts, you can feed off their energies, make good conversation, and work out in a competitive environment for the best effect.
  • Prenatal and Postnatal Pilates: Pilates is also highly popular among pregnant women and women who've recently given birth. You can opt for prenatal and postnatal Pilates to regain shape and relieve body pain.
  • Pilates for Beginners: Many Pilates classes in Ghaziabad offer beginner workouts to ease you into the world of Pilates with fundamental exercises. New participants can join Pilates for beginners to get the hang of this workout.
  • Cardio Pilates: Cardio Pilates brings the benefits of cardiovascular exercise into the Pilates workout. Done with the Reformer machine, cardio Pilates can get your heart pumping with an intense workout.
  • Barre Pilates: This type of Pilates uses the ballet barre to strengthen the core and develop muscles—an exciting way to practice Pilates if you want something unique.
  • Tower Classes: Tower Pilates uses the Tower machine to strengthen and stretch your muscles. An advanced form of Pilates that works on the core.
  • Pilates Fusion Classes: The best of all worlds, you can try a Pilates Fusion class that incorporates elements of Pilates, dance, and yoga for an all-around workout experience.

Pilates Workout Program 

Here's a short Pilates workout routine that you can give a try:

Warm-up: Always begin your workout with a warm-up to prevent injuries.

Pilates Workout:

  • The Hundred
  • Leg Circles
  • Rolling Like a Ball
  • Plank
  • Bridge
  • Side Plank
  • Single Leg Stretch
  • Child's Pose

Benefits of Pilates Excercise Classes

Pilates workouts offer plenty of health benefits like:

Increased Muscle Tone

If you have flabby and loose muscles, regular Pilates can strengthen and tone them down. Pilates works on different small muscle complexes and improves muscle tone and strength.

Improved Core Strength

One of the leading benefits of Pilates is enhanced core strength. Pilates does wonders for your core muscles. Regular Pilates exercises strengthen your core to perform your daily activities more efficiently.

Enhanced Stability and Balance

Pilates stabilizes your base and hence improves your balance and posture. You're less likely to fall and injure yourself if you practice Pilates regularly.

Increased Flexibility

With the stretching exercises that are a hallmark of Pilates, your body will become more agile and flexible over time. Your joints will also exhibit a more excellent range of motion.

Facilities & Amenities Offered by Pilates Workout Classes

When you join a Pilates exercise class, you may also find additional services and amenities offered like:

  • Body massage
  • Spa and sauna
  • Yoga
  • Healthy juice and snack bar
  • Locker rooms or changing rooms

How to Choose the Right Pilates Workout Classes

If you're about to join a Pilates class, please consider the following factors to ensure you're selecting the suitable classes.

Pilates Instructor

Pilates is a technical exercise that requires good guidance. Ensure your Pilates instructor is gentle and well-qualified to help make your Pilates experience memorable and effective.

Class Location

The location of your Pilates class is also an essential factor to consider. Avoid traveling too much for your workout, or you may be up before you start your exercise. Choose a class that's closer to your home or workplace.

Pilates Machines

Pilates is a workout that requires special machines for advanced workouts. Ensure your Pilates class has working Pilates equipment like Reformers, Towers, Pilates chairs, barrels, mats, etc.

How FITPASS Works or Helps to Join Pilates Exercise Classes

Whether Pilates or any other type of specialty workout, FITPASS makes it accessible and easy to join. Rather than combing through various Pilates workouts personally, you can download the FITPASS app and find the best Pilates classes in Ghaziabad in a few minutes. By signing up for a FITPASS membership, you can swiftly book a Pilates session nearest you without additional charges: Practice Pilates, gym workouts, yoga, and so much more with a single membership plan.

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