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Yoga
Workouts
Fitness
Dieting
Health Tips
Weight Loss
Raghav Kundra
28th Nov, 2024
5 Tips to Get Moving: Why Sitting Is the New Smoking
Discover the dangers of sedentary lifestyle and how to combat them. Learn 5 actionable tips to incorporate more movement into your daily routine and improve your overall health.
Raghav Kundra
25th Nov, 2024
Avocado Nutrition Facts and Health Benefits: A Guide to This Superfood
Raghav Kundra
21st Nov, 2024
Daily Exercise Benefits: Why 30 Minutes Can Counteract Prolonged Sitting
FITPASS Editorial Team
01st Jul, 2023
Why Sleep is Key to Optimal Fitness Performance
Discover the vital connection between sleep and fitness. Learn why getting sufficient rest is crucial for maximizing your performance and achieving fitness goals.
sleep and fitness
sleeps impact on performance
bodys recovery during sleep
recommended sleep duration for fitness
lack of sleep and fitness progress
sleep strategies for better fitness
sleep quality and its role in fitness
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