Top 3 Nutrition Myths You Need To Stop Believing
Fat, as the name suggests will surely make you fat is the most common myth among weight watchers. Fat is looked down upon due to many self-proclaimed experts on nutrition. Creating a buzz in the fitness market is labeling every product as fat-free. Many of you are not aware that fat plays a very crucial role in your diet. It is a transporter for fat-soluble vitamins, helps maintain body temperature, insulates your organs, and supports hormone balance and cell growth.
