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Shivangi Nautiyal
27th Apr, 2026
VO₂ Maxing: Breathing Exercise for Lungs and What This Means
Struggling with low stamina? Discover easy breathing techniques like diaphragmatic and pursed-lip breathing to improve VO₂ max and overall fitness.
Ileen Kaur
19th Jan, 2026
Why Protein Intake Matters More as You Age
Arpita Gulyani
16th Jan, 2026
Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?
Arpita Gulyani
5th Jan, 2026
Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes
Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
FITPASS Editorial Team
6th Jul, 2020
Who Can Benefit from the FITPASS + Health Insurance Policy Plan
Find out if you can benefit from the FITPASS + Health Insurance Policy plan. Read about how fitness memberships and health insurance policies are essential for people of all age groups.
FITPASS Editorial Team
4th Jul, 2020
Why It Is Cheaper to Invest in Fitness & Health Insurance Together
Invest in fitness memberships and health insurance policies with the FITPASS + health insurance plan. Get health benefits from the best insurance companies in India.
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