
Aryan Swimming & Sports Academy Prashant Vihar
Prashant Vihar
5.0
19
2.8 km away
2.8 km

Ishita Sports Academy Swimming Pool Pitampura
Pitampura
4.1
12
4.27 km away
4.27 km

Indoor Swimming Pool Paschim Vihar
Paschim Vihar
4.7
24
4.56 km away
4.56 km

Malik Enterprises Swimming Pool Paschim Vihar
Paschim Vihar
4.1
26
4.78 km away
4.78 km

Venus Enterprises Swimming Pool Tri Nagar
Tri Nagar
4.5
82
5.55 km away
5.55 km

Ishita Sports Academy Swimming Pool Uttam Nagar Delhi
Uttam Nagar
4.2
128
10.2 km away
10.2 km

Ishita Sports Academy Swimming Pool Najafgarh
Najafgarh
4.6
46
14.34 km away
14.34 km

Neel Tal Swimming Pool Sector 23 Dwarka
Sector 23 Dwarka
4.8
131
16.05 km away
16.05 km

Ishita Sports Academy Swimming Pool Laxmi Nagar Delhi
Laxmi Nagar
4.6
123
18.48 km away
18.48 km

Ishita Sports Academy Swimming Dilshad Garden
Dilshad Garden
4.8
77
20.52 km away
20.52 km

Bhavya Enterprises Swimming Pool Palam Vihar
Palam Vihar
4.8
35
21.26 km away
21.26 km

AVB Swimming Pool Patparganj
Patparganj
4.6
118
21.58 km away
21.58 km

Ishita Sports Academy Swimming Pool Vivek Vihar
Vivek Vihar
4.1
18
21.59 km away
21.59 km

Ishita Sports Academy Swimming Pool Patparganj
Patparganj
4.1
8
22.04 km away
22.04 km

Perfect Sports Academy Swimming Pool Palam Vihar
Palam Vihar
4.8
149
22.51 km away
22.51 km

Bhavya Enterprises Swimming Pool Mayur Vihar Extension
Mayur Vihar Extension
4.1
31
22.76 km away
22.76 km

Ditya Swimming Academy Sector 33 Noida
Sector 33
4.4
35
27.94 km away
27.94 km

(Women Only) Dive-In Aquatics Swimming Pool Sector 34
Sector 34
4.8
15
28.64 km away
28.64 km

Neer Swimming Institute Suraj Kund
Suraj Kund
4.6
14
29.32 km away
29.32 km

Perfect Sports Academy Swimming Pool Sector 93 Noida
Sector 93
4.7
53
35.03 km away
35.03 km
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Know everything about Fitness Centres
Explore the answers to understand this innovative feature better so you stay ahead in your fitness journey.
Is swimming better than a gym workout?
Swimming is a low-impact full-body exercise as opposed to a gym workout. If your goal is a lean body and weight loss, swimming is definitely better than a gym workout. However, if you want more muscle mass, you have to lift weights at the gym.
How many laps in a pool count as a good workout?
For starters, 20 laps within 30 minutes is a good workout. It’s alright if you find yourself tired before completing 20 laps. If you can, however, you can do up to 30 laps. For more advanced swimmers, 40-50 laps in half an hour is a great workout. Professional swimmers can complete around 60 laps in 30 minutes.
Does swimming change your body shape?
Yes, swimming is a full-body workout that works all major muscle groups. Swimming makes your heart and lungs strong and the muscles lean. Swimming is a great way to burn fat and calories.
Can't find an answer? Reach out to our team directly at care@fitpass.co.in or dial 1800-5714-466.
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