17 Common Yoga Myths Debunked

The essential body fat in men should be in the range of 2-5% and in women it should be between 10-13%. A person seeking fitness should keep their BFP between 14-17% if he is a male and 21-24% if she is a female. Anything more than 25% in men and 35% in women puts them in the category of Obese. The average BFP in men is between 18-24% and between 25-31% in women.