Ileen Kaur
19th Jan, 2026
Why Protein Intake Matters More as You Age
Protein needs increase with age. Learn how proper protein intake helps prevent muscle loss, supports bone health, and improves strength in seniors.
Arpita Gulyani
16th Jan, 2026
Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?
Arpita Gulyani
5th Jan, 2026
Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes
Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
Ileen Kaur
26th Dec, 2025
10 Amazing Health Benefits of Drinking Clove Tea After Meals
FITPASS Editorial Team
10th Mar, 2023
Drink Up: Tips for Staying Hydrated and Healthy on World Water Day
Get tips for staying hydrated on World Water Day, including recommended daily intake of water, best types of water to drink, and creative ways to make water more appealing. Stay healthy and conserve water.
FITPASS Editorial Team
7th Apr, 2021
From Basics to Premium | Everything under the FITPASS Roof
Work on your fitness in fun and convenient ways with FITPASS Membership to get and stay fit on your terms.
Load More
Get Moving Now. Stay fit with FITPASS
Download Now
loading...