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Why Protein Intake Matters More as You Age
Protein needs increase with age. Learn how proper protein intake helps prevent muscle loss, supports bone health, and improves strength in seniors.
Arpita Gulyani
16th Jan, 2026
Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?
Arpita Gulyani
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Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes
Ileen Kaur
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The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
Ileen Kaur
26th Dec, 2025
10 Amazing Health Benefits of Drinking Clove Tea After Meals
Arpita Gulyani
1st Dec, 2025
Why Do Some People in India Have Bloated or Protruding Stomachs?
Learn why bloating and protruding stomachs are common in India. Explore causes, symptoms, eating habits, and simple remedies to ease gas and digestive discomfort.
FITPASS Editorial Team
21st Dec, 2015
8 Tips For Your First Yoga Class
First day at yoga class is an exciting prospect for any newbie. And if you’re a bit nervy and overwhelmed on your first day in yoga class then don’t worry. We are here to guide you through your first yoga class and ensure you get comfortable and have fun.
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