Detox Diet | Add These 5 Cleansing Foods to Your Meals
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Natural foods are naturally the best. You need not adopt extremely strict diet routines for a healthy body and mind. A kidney or liver detox diet can do the trick for you. They function just fine except that they have to work over capacity with all the junk we eat and randomly eating schedules. You can detox your body, especially the liver and kidneys, without drinking specific concoctions that take a lot of effort and time. There are certain detox foods easily available but hiding in plain sight that can help you lose weight as well as detoxify your body.
The body’s daily processes eliminate toxins and other waste products every day. Some foods provide essential vitamins, minerals, fatty acids, antioxidants, etc. that assist these processes while others speed them up. Therefore, it can be said that the contents of your plate determine your health. As much as you can, rely on natural foods for a body cleanse diet. For expert dietary advice from certified nutritionists, get FITFEAST. Get diet recommendations based on your body type, needs, and preferences for your health goals.
5 Best Foods for a Detox Diet Plan
Pomegranate is not only a delicious fruit but it has several health benefits that can’t be ignored. They are packed with antioxidants that help your body fight free radicals and reduce inflammation. Pomegranates consist of a type of antioxidant – anthocyanins – that protect against DNA damage as well as inflammation. All this adds up to a lower risk of heart disease, allergies, diabetes, and cancer. A diet becomes the best detox diet with pomegranate in it.
According to several studies, pomegranates delay the weakening of the skin’s collagen and elastin fibers that helps prevent dark spots and thus, slows the aging of the skin. Have this fruit with salads or cereal or as a snack between meals.
Garlic contains compounds with sulfur that fight harmful yeast and bacteria in the intestines. Consuming garlic leads to an increase in the production of a compound called glutathione that is responsible for the elimination of many toxins from the body. This makes it one of the best detox foods out there. It also contains sulfur-compounds – allicin – that protect against heart problems, cancer, diabetes, and arthritis. While garlic is commonly used in cooking in Indian households, it is better to have it raw. Crush or chop a clove of garlic and have it on an empty stomach in the morning. Eating it without crushing or chopping won’t release the sulfur compounds.
Quinoa is a plant seed and not a whole grain as it is commonly considered. It is gluten-free and contains no wheat either. It has been cultivated in South America for over 5 millennia for its protein contents. Just half a cup of quinoa contains 3-4 grams of protein, which means it has half as much more protein than grains. Moreover, it contains all 9 essential amino acids, which puts it in the category of meat and other animal products when it comes to protein. It is a great protein option for vegetarians and vegans. It has a low glycaemic index, which means it does not lead to a rapid increase in blood sugar and insulin. Quinoa benefits include tissue repair which owes to its amino acid lysine content. Make breakfast cereal with quinoa by adding veggies if you like. Quinoa is a good option to be added to salads. You can substitute it with couscous as well.
Beets are loaded with fiber, potassium, folate, and antioxidants that make it a super detox food. They consist of a compound – betaine – that reduces the levels of several inflammatory markers and protects against liver damage and improves its functionality. Your liver detox diet is incomplete without beets because they contain an antioxidant pigment – betacyanin – that helps in detoxification and is anti-inflammatory. Moreover, beets are low on calories, which makes them good for weight loss as well.
Raw beet slices can be enjoyed with salads before or during meals. Add beets to your smoothies or juices with apples and ginger. You can also have beet greens that are packed with Vitamin K, iron, lutein (antioxidant), potassium, and magnesium.
When on a detox diet or a cleanse diet, you have to avoid the consumption of cow’s milk and any products made from it. Almond milk is a great plant-based alternative that is tasty as well as nutritious. Plus, it is easily available. Almonds are loaded with Vitamin E, fiber, protein, and monounsaturated fats. They also contain magnesium, iron, phosphorus, calcium, folate, and phytochemicals that prevent several chronic diseases.
You can have a handful of raw almonds every day. But since they can be inherently warm, you can let them soak in water overnight and have them for dinner. Chopped almonds can be added on top of salads or oatmeal. You can also try almond butter instead of peanut butter.
