Fitness has taken a backseat in our fast-paced lifestyle. Busy schedules have reduced the amount of time we spend with our families or our significant other. Adaptation is key here. Sharing a common goal with your partner will drive you towards your goal and fortify your relationship. Setting fitness goals with your partner and working towards them is a good way to encourage each other to do better. Choose Yoga classes, Zumba dance classes, Gym workout, Pilates workout, MMA sessions, Swimming or just about any other workout routine, and it’s bound to be fun and productive.
Consider the Bollywood couples that workout together; their chemistry is something for which millions yearn. Even with their diverse schedules, they take out the time to attend late-night training or wake up early in the morning to work towards their goals together before heading off to work.
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There is no other way to describe the couple other than fitness freaks. Not only do they workout together but share their happiest moments with the world through social media and try new workout routines each day. Individually, Karan Singh Grover has set benchmarks with his enviable physique while Bipasha Basu has been a pioneer in videos on aerobics and cardio. Their Instagram feed after marriage is teeming with complicated Yoga asanas along with pictures of them having a good time together at the gym performing different exercises. It is not only about workout among these two but food as well; both follow intensive diet plans.
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Disha and Tiger are often seen hitting the gym together. The heartthrob couple is the epitome of fitness in Bollywood. Tiger Shroff’s amazing moves and low-fat percentage and Disha’s irresistible charm are something that every couple envies. Their mutual love of dance was manifested in the movie Befikre. Tiger trained with professional dancers from other countries for up to 18 hours a day for the movie Munna Michael, while Disha learned the Square Dance form for Kung Fu Yoga. Both of them include cardio, yoga, and weight training in their daily workout routine. They workout almost every day of the week.
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Kareena’s dedication is commendable for showing everyone that perseverance pays off. Her fitness routine is a matter of national discussion. Her transformation for the movie Tashan was a big thing among movie buffs. Her intense workout includes yoga, cycling, running, swimming, and others; she focuses especially on her core.
When it comes to dieting, Kareena takes 5 small meals through the day. Saif Ali Khan also follows a balanced diet to suit his workout - kickboxing, punching, and shadow training. He likes his arms bulky and abs toned. He practices Yoga for flexibility and cardio and weightlifting for muscles. He is known to spend up to 2 hours at the gym each day.
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Candid pictures of the couple together before going to the gym or post-workout reveal how close they are and how closely they share their fitness goals. Shahid’s latest transformation has turned out to be inspiring for many across the country, while his dance performances have always been highly appreciated. Without a doubt, he is one of the most flexible actors in Bollywood and also the only one who comes close to challenging Hritik Roshan. Mira Rajput is more of a yoga, pilates, and cardio girl who trains 4 or more times a week. She is not that much into gym workout like her husband but complements his enthusiasm at each step.
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Yes, Virat Kohli is not a Bollywood star, but the Cricket champion is no less. His diligence is both inspiring and amazing. Previously not a big fan of fitness as agreed by him, Virat changed his ways after receiving advice from veterans of the game. Now, he avoids gluten, wheat, cold drinks, and desserts completely and follows a strict diet. Apart from his cricket training, he spends at least 90 minutes at the gym for cardio and weight training.
Anushka’s figure has always been worth envy and she is a fitness freak who just cannot do without dance and yoga. She dances each day for at least half an hour, which is therapeutic for her. She also hits the gym for strength and weight training.
These couples don’t only motivate us on screen but off-screen as well by keeping fit. While it might not be the only reason, their workout routines and love for fitness play a major role in their success. Moreover, they are examples of how all of us want to be as couples.
