FITPASS5 Smart way to Exercises at Office | FITPASS
5 Smart Office Exercises

5 Smart Office Exercises

Sanjana Kaushik 18 January, 2016 Updated on : 01 Jun 2021
SHARE ARTICLE
fitpass

If you are working for 8 hours and you find it difficult to allocate time to your fitness then try these 5 Smart Office Exercises they are easy, hardly takes time and they aren't humiliating you can do them in office without getting noticed.

1. Neck Extension, Rotation, and Retraction

Neck Extension, Rotation, and Retraction

To strengthen neck muscles on one side, place right hand against the right side of head and try to push against right hand. To work on rotation, put hands on both sides of head, try to turn head to the left and right but don’t let head turn. For extension, put both hands behind head and retract head backward into hands.

2 . Targeted Breathing

Targeted Breathing

It means the extension of breath. Alternate nostril breathing also known as anulom/vilom pranayama is best recommended at work as it not only de-stress but also supplies oxygen to the entire blood stream.

3. Shoulder shrug

Shoulder shurg

Simply raise both shoulders up toward the ears, hold for 5 seconds, then relax. Repeat for 15 reps. 

4. Leg raise

Leg raise

When pay raises are nowhere to be seen, consider the leg raise. (Bonus: they’re hardly noticeable underneath the desk!) While seated, straighten one or both legs and hold in place for five or more seconds. Then lower the legs back to the ground without letting the feet touch the floor.

5. Calf Raises

Calf Raises

Seated calf raises can be done with the toes pointing forward, outward, or inward. While seated with the back straight and shoulders squared, lift your heels and contract your calves. Consider 2 sets of 10 each. These exercises will really help with lower extremity circulation.

Practice these exercises in Office and hit the Gym with fitpass. Be a part of our 15000+ fitpass enthusiasts, get your fitpass now.

Related Blog Stories
Best Shoulder Workout For Mass Gain
Best Shoulder Workout For Mass Gain
05 October, 2017 Read More...
4 Exercises For Perfect Legs
4 Exercises For Perfect Legs
23 March, 2018 Read More...
3 Effective Exercises To Strengthen Your Shoulder
3 Effective Exercises To Strengthen Your Shoulder
28 May, 2018 Read More...
All 15 Shoulder Exercises - Complete Shoulder Workout For Men And Women
All 15 Shoulder Exercises - Complete Shoulder Workout For Men And Women
21 May, 2019 Read More...
5 Best Exercises For Improved Sleep
5 Best Exercises For Improved Sleep
02 January, 2020 Read More...
7 Stretching Exercises for Office Workers
7 Stretching Exercises for Office Workers
25 February, 2020 Read More...
Legs Workout | Top 5 Leg Exercises for a Strong Lower Body
Legs Workout | Top 5 Leg Exercises for a Strong Lower Body
24 February, 2021 Read More...
Simple Leg Workouts You Can Do at Home
Simple Leg Workouts You Can Do at Home
05 May, 2021 Read More...