Kickstart your Aerobics and Cardio workouts, happening in these gyms near you where you can strengthen your muscles and work on your overall body with some of the best exercises included in aerobics and cardio workouts. Joining these Aerobic classes can help you develop strength for your upper body muscles, reducing overall body fat exercises, High intensity cardio workouts and more. Perform this workout at the gym near you by choosing from these options and accomplish your goals faster.  show less
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Amenities

Modern Performing Arts Center Sector 7 Dwarka

Sector 7 Dwarka, Dwarka

4.8
Very Good
4 Reviews
Offering International Standards Dance and Fitness training, Modern Performing Arts Centre (MPAC) located in Dwarka is one of the finest places to workout at. They offer workouts in Gymnastics, Zumba,...
Aerobics
Contemporary Dance (Girls)
Bolly Fitness
Bollywood Dance (Ladies)
Freestyle Dance
Bollyjazz (Girls)
Reserve Workout

Tone House Sector 23 Gurugram

Sector 23 Gurugram, Gurugram

4.8
Very Good
22 Reviews
Tone House is the brainchild of Dr. Priyanka Popli. She says “I had always been a 'plump' child and a 'healthy' teenager. After my second child, I decided to finally change that. Today, not only am I ...
Zumba (Only For Ladies)
Strength Training (Only For Ladies)
Bhangra (Only For Ladies)
Aerobics / Tabata (Only For Ladies)
Power Yoga (Only For Ladies)
Freestyle Aerobics (Only For Ladies)
Reserve Workout

Cdr Fitness Gym Mayur Vihar Extension

Mayur Vihar Extension, East Delhi

4.4
Very Good
10 Reviews
CDR Fitness Gym is a fitness centre located in the Mayur Vihar Phase 1 area of East Delhi. The gym is equipped with various facilities for a complete workout that can help you actualise your fitness g...
Gym Workout
Aerobics
Reserve Workout

24fitness Studio Malviya Nagar

Malviya Nagar Delhi, South Delhi

4.5
Very Good
11 Reviews
24Fitness Studio club located in the Malviya Nagar area of South Delhi provides Unique and Exciting fitness activities that makes work out not just another task but something you look forward to and e...
Core Blast
Zumba
Power Yoga
Fitness Circuit
Legs Workout
Speed + Endurance
TRX
Yoga
Crossfit
Pilates
Tabata
Weight Training
HIIT
Kick Boxing
Partner Workout
Know Ur Strength
Animal Flow
Reserve Workout

The Revolution Gym Spa Fitness Lounge Dilshad Garden

Dilshad Garden, East Delhi

4.4
Very Good
59 Reviews
Located in the Dilshad Garden area of Delhi, Revolution Gym Spa Fitness Lounge is a premium gym with 6 certified instructors and imported machinery. Built over an area of 4000 sq feet it is ideal for ...
Gym Workout
Yoga
Aerobics
Zumba
Fitness Dance
Mixed Martial Arts
Reserve Workout

Divine Gym Chattarpur

Chattarpur, South Delhi

4.4
Very Good
43 Reviews
The Divine Gym Rajpur Extension is one stop destination to achieve your FITNESS goal.With Certified trainer on board The Divine Gym have State of art of equipment....
Gym Workout
Abt
Cardio
Core Training
Reserve Workout

S3 Fitness Studio Ardee City Sector 52 Gurugram

Sector 52 Gurugram, Gurugram

4.4
Very Good
45 Reviews
S3 Fitness Studio Born from the love of fitness, includes strength training, cross-functional training, group fitness classes and personal training. Our goal is to help our clients lose weight, gain ...
Gym Workout
Abt
Cross Fit
Tabata (Pilates)
kickboxing
Surprise Session
Reserve Workout

Shape House Vasant Kunj

Vasant Kunj Delhi, South Delhi

3.4
Good
4 Reviews
Located in Vasant Kunj, Shape house Studio is a new Studio having state of art of equipment and certified trainer which helps you to achieve the Fitness goal....
Gym Workout
Cardio
Weight Training
Reserve Workout

Body Care Health Centre Vastral

Vastral, East Ahmedabad

4.4
Very Good
10 Reviews
Body Care Health Centre is a health club in Vastral having all the world famous fitness facilities under one roof. ...
Gym Workout
Aerobics
Aerobics (for Women)
Reserve Workout

Body Care Health Centre Bhaipura

Bhaipura, East Ahmedabad

4.5
Very Good
10 Reviews
Body Care Health Centre is a health club in Hatkeshwar having all the world famous fitness facilities under one roof....
Gym Workout
Aerobics
Aerobics (for Women)
Reserve Workout
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Aerobic and Cardio Workouts Near Me

 

The word "aerobic" literally means "with oxygen." Thus, aerobic workouts involve exercises that elevate the heart rate so that your body can breathe in more oxygen and supply it to your muscles. Running, swimming, dancing, etc., are great cardio or aerobic exercises.

Aerobics is also great for burning calories and extra fat, making it a popular exercise choice for people on weight loss workout plans. Any fitness routine is complete with some form of aerobic or cardio exercise. Along with strength training workouts, you must also dedicate days to cardio workouts like running, cycling, jogging, Zumba, etc, to ensure that your heart gets a good workout and remains efficient and disease-free.  

 

How FITPASS Works or Help to Join Aerobic & Cardio Workout Near You 

 

FITPASS makes joining an aerobics and cardio workout class easier with a few taps on your smartphone. It has streamlined the workout experience and brought everything related to fitness under one roof. Sign up for a FITPASS membership, and you'll be able to access the best gyms offering aerobics workouts and book a session at a partner gym to start your aerobics journey immediately.  

 

Choosing the Right Aerobic and Cardio Class Near Me

 

You will have innumerable aerobics and cardio classes near you, but it's essential to take some consideration into account before choosing your class. Here are some factors to check before you join a class: 

 

  • Location: The location of your cardio workout spot is of utmost importance because it affects the consistency of your workouts. You may miss your sessions or skip workouts if your gym is too far. Choose an aerobics class that is closer and easier to access. 
  • Aerobics Instructor: The enthusiasm and knowledge of your aerobics instructor can make or break your aerobics experience. Choose a class where the instructor is highly energetic and has the necessary qualifications. 
  • Roomy Interiors: Ensure the aerobics studio has spacious, clean rooms with good ventilation. Having fully working air conditioning is a must. Choose a class that has enough room to accommodate a large number of participants. 
  • Class Timings: Instructors typically schedule aerobics and cardio classes at specific times of the day, as they are group workouts. Enquire about class timings at the gym so that they're suitable for your daily schedule.    

 

Specialized Cardio Programs

 

Many specialized cardio programs are also available at gyms and fitness studios. These are great for those looking for specific cardio workouts. 

 

  • Cardio Kickboxing: Kickboxing's combat style is also known as a cardio workout because of its intense nature.  
  • Indoor Cycling (Spinning): Spinning is a group fitness activity involving indoor stationary bikes conducted by a particular spinning instructor. 
  • CrossFit: Seasoned fitness enthusiasts swear by CrossFit group exercises' competitive spirit and intense nature. CrossFit is a trademarked workout program that involves HIIT workouts practiced with maximum intensity. 

 

Facilities & Amenities You May Find in Some Aerobic Classes 

 

Aerobics classes near you may also offer additional facilities and amenities like: 

 

  • Changing and locker rooms 
  • Post-workout shower 
  • Spa and sauna 
  • Healthy snack and juice bar 
  • Personal aerobics training  

 

Types of Aerobic and Cardio Classes Near Me 

 

Gyms and fitness studios near you may offer a myriad of aerobic and cardio workouts. Here are examples of some cardio programs you can join. 

 

  • High-Intensity Interval Training (HIIT): HIIT is a popular cardio workout that is quick and highly efficient in burning calories. Many prefer this workout due to its short duration but high intensity, making it ideal for busy individuals.  
  • Dance Cardio: Any dance is a form of cardio at the end of the day. Many fitness centers offer dance cardio classes designed to give your heart a good workout using dance moves. 
  • Step Aerobics: Another great form of an aerobics workout is step aerobics. That involves a small step or bench on which the exerciser steps on and off and practices various moves.  

 

Benefits of Aerobic Classes 

 

Joining an aerobics class is one of the most beneficial things you can do for your physical and mental health. Here are some of the excellent benefits that aerobics offers: 

 

  • Terrific Cardio Burn: Aerobics workouts lead to an intense cardio burn that keeps your heart healthy and disease-free. The elevated heart rate increases your heart's efficiency, thus helping your body pump more blood to your tissues. 
  • Great For Weight Loss: Aerobics exercises are the go-to workouts for people seeking to lose weight. Cardio activities lead to a significant calorie burn and help you lose the extra fat in your body. 
  • Increased Endurance: The body's endurance is usually a marker of how well the heart functions. The stronger your heart becomes, the greater your body's endurance will be. With regular cardio and aerobics workouts, you will be able to perform strenuous tasks for much longer. 
  • Social Interaction: Aerobics class is a group fitness activity where you can meet fellow fitness enthusiasts, form new relationships, and exchange ideas. That can eventually create a support system that could be excellent for improved mental health. 
  • Aerobics is A Mood Booster: Physical activity contributes significantly towards better mental health, and aerobics is no different. An intense aerobics session releases mood-boosting hormones in the body called endorphins. They make you happier and alleviate symptoms of stress and anxiety.

 

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FAQs
Is aerobics or gym good for weight loss?

It is always a good idea to engage in a well-rounded workout routine rather than limit yourself to one type of workout for weight loss. A balanced combination of aerobics and strength training is ideal for the most effective weight loss results.

Is aerobics suitable for beginners?

Aerobics is one of the best exercises that beginners can start with. A starter aerobics class is moderate-intensity and more accessible to practice, making it an excellent choice for beginners.

Which are the top aerobic and cardio classes near you?

Find top aerobic and cardio classes near you with your all-in-one FITPASS membership.

What are the average membership fees for aerobic and cardio classes in India?

Gyms usually offer aerobics and cardio classes as standalone and separate training programs, with monthly membership fees ranging from Rs. 3000 to Rs. 6000. This fee may not include gym workouts, yoga, Pilates, MMA, or other specialty workouts. With a FITPASS membership, however, you can practice aerobics workouts and much more. A single membership enables you to engage in yoga sessions, gym workouts, Zumba classes, Pilates, etc.