HIIT Training workouts are happening at these below listed gyms near you where you can perform HIIT, Cardio training and much more. We present to you the best gyms near you where you can perform HIIT   read more

Unbeatable Fitness And Mma Malviya Nagar

Malviya Nagar Delhi, South Delhi

Very Good
78 Reviews
Focusing on combat sports and functional fitness to help gain optimal strength, power and endurance, Unbeatable Fitness And MMA Malviya Nagar is a great place to start your fitness journey. Offering M...
MMA And Striking
Boxing And Hiit
Strength Conditioning
Kick Boxing
Boxing Heavy Bag Drill
Muay Thai
Circuit Training
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Crossfit Stride Sector 14 Gurgaon

Sector 14 Gurugram, Gurugram

Very Good
39 Reviews
CrossFit Stride is to help you achieve long lasting fitness and healthy lifestyles. We will provide unparalleled training in a safe and welcoming environment to build a solid foundation of health thro...
Crossfit Training
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Fitness Zone Sector 31 Gurugram

Sector 31 Gurugram, Gurugram

Very Good
196 Reviews
Fitness Zone (also known as a fitness club, fitness centre, health spa, and commonly referred to as a gym) is a place that houses exercise equipment for the purpose of physical exercise Gym crossfit A...
Gym Workout
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Bodh Crossfit Sushant Lok 1

Sushant Lok 1, Gurugram

Very Good
96 Reviews
Bodh Crossfit, the Box at 29 is a world-class CrossFit box. Our aim is to make fitness accessible, make training fun and make it easier to start and maintain a healthy lifestyle. We believe that fitne...
Reserve Workout

Universal Gym M.g. Road

Mg Road Gurugram, Gurugram

Very Good
145 Reviews
Universal Gym provides a structured introduction to exercise with expert guidance and state-of-the-art infrastructure. Universal Gym also provides group classes for Aerobics, Zumba, Bollywood Dance, K...
Gym Workout
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Play Fitness Sector 57 Gurugram

Sector 57 Gurugram, Gurugram

Very Good
17 Reviews
At Play Fitness, they preach scientific training routine. Their focus is on 5 components of fitness which are Cardiovascular Endurance, Muscular Endurance, Musculoskeletal Strength, Lean Body Mass, an...
Circuit Training
Circuit & Abs
Gym Workout
Body Conditioning
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Drizzling Dance Studio Sushant Lok 2

Sushant Lok 2, Gurugram

2 Reviews
Drizzling dance studio is a meticulously crafted space in Sushant Lok 2 Gurugram, dedicated to the art of dance. Its defining features include a specialized dance flooring, mirrors adorning the walls,...
Weight Lose Training Strength And Flexibility Body Transformation
Weight Lose Training Workout
Gymnastics Kids Classes
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Easy Burn Paldi

Paldi, West Ahmedabad

Very Good
5 Reviews
Easy Burn in Pladi Ahmedabad is one of the prime gymnasiums you will find. This gym has one of the greatest arena to practice your workouts. They have a wide range of various training programs that wi...
Yoga (Only For Ladies)
Aerobics (Only For Ladies)
Dance (Only For Ladies)
Reebok (Only For Ladies)
Fusion Aerobics (Only For Ladies)
Zumba (Only For Ladies)
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Good To Great Sports Academy Vaishali Nagar Jaipur

Vaishali Nagar Jaipur, Jaipur

Very Good
194 Reviews
Good to Great Academy is a young enterprise aspiring to provide a one-stop, sports and entertainment facility to the people of Jaipur. We aim to engage the entire family into a healthy lifestyle, ther...
Power Yoga
Gym Workout
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Pyro Fitness Frazer Town

Frazer Town, East Bengaluru

Very Good
88 Reviews
What sets Pyro Fitness apart is the team of dedicated professionals in the field of fitness and health. They help you to determine your current fitness level, formulate realistic achievable goals, and...
Gym Workout
Core Training
Cross Fit
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Are 30 minutes of HIIT enough??
Is HIIT better than cardio?
Some studies suggest that HIIT is better than cardio to burn calories and fat, increase strength, etc. If you’re looking for quick results, then HIIT is better than cardio. You will do best by alternating cardio and HIIT sessions.
Is HIIT better than running?
A comparison between the two is a matter of perspective. Studies show that HIIT can be as effective for cardiovascular health as steady-state running or cycling. However, HIIT is better in terms of maintaining muscle mass.
Does HIIT burn belly fat?
HIIT is considered to be quite effective when it comes to overall fat burning. However, some evidence suggests that it may be equally good to target your belly fat. However, it depends a lot on your age, height, sex, metabolism, and level of fitness.

Trending Workouts in South Delhi Gyms/Studios

There are many workout activities in South Delhi gyms which are most trending now-a-days. Here are some out-off them:

Popular Gyms/Studios in South Delhi

FITPASS India's largest fitness network provides a pass to workout at top gyms near you. We have created a list of top fitness centers in South Delhi. Every gym in South Delhi or other places are high-quality gyms and have well experienced trainers which helps to achieve your fitness goals. Here is the list of top gyms near you in South Delhi:

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