Ileen Kaur
19th Jan, 2026
Why Protein Intake Matters More as You Age
Protein needs increase with age. Learn how proper protein intake helps prevent muscle loss, supports bone health, and improves strength in seniors.
Arpita Gulyani
16th Jan, 2026
Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?
Arpita Gulyani
5th Jan, 2026
Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes
Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
Ileen Kaur
26th Dec, 2025
10 Amazing Health Benefits of Drinking Clove Tea After Meals
FITPASS Editorial Team
26th Oct, 2023
Understand the quantity and quality of the food that you eat
Know how to maintain a healthy weight with right amount of nutrients and nutritious food. Manage your weight with nutrient – dense foods by making a healthy shift in your lifestyle.
FITPASS Editorial Team
1st Sep, 2023
A Guide to Nutrient-Rich Meal Planning for Nutrition Week
Elevate your health with expert meal planning during Nutrition Week. Discover nutrient-rich recipes for a healthier you!
FITPASS Editorial Team
23rd Apr, 2021
How Healthy Eating Will Help Us in Our Battle Against COVID
Along with wearing masks and keeping social distance, it is very much important that we eat a healthy and nutritious meal in our daily routine to boost immunity. Read more to know how you can stick to a diet plan that keeps you away from infections and gives you more energy.
Load More
Get Moving Now. Stay fit with FITPASS
Download Now
loading...