Ileen Kaur
19th Jan, 2026
Why Protein Intake Matters More as You Age
Protein needs increase with age. Learn how proper protein intake helps prevent muscle loss, supports bone health, and improves strength in seniors.
Arpita Gulyani
16th Jan, 2026
Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?
Arpita Gulyani
5th Jan, 2026
Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes
Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
Ileen Kaur
26th Dec, 2025
10 Amazing Health Benefits of Drinking Clove Tea After Meals
FITPASS Editorial Team
14th Nov, 2022
What is It Like to Be A Professional MMA Fighter: Tips & Drills
If you are looking for a complete strength training program particularly called MMA training that includes engagement of muscular toning and kinetic ability then do give this blog a complete read.
FITPASS Editorial Team
4th Sep, 2018
Discover 7 Popular Combat Training Arts Today
Before you start your professional combat training routines, you need to first understand the various types of combat regimes. Here are 7 popular combat training arts that you should know.
Load More
Get Moving Now. Stay fit with FITPASS
Download Now
loading...