Boxing A Power Packed Punch

Rukmani Anand 23 February, 2018 Updated on : 18 Dec 2018
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Boxing is one of the most physically demanding workouts. A high-intensity workout, Boxing covers all major body parts. Boxing provides the best balance between cardio and resistance training. So, if you are looking to improve body strength and power, then Boxing is an excellent choice for you.

To throw a power-packed punch correctly, Boxing brings into play your legs, hips, glutes, core, shoulders, chest, and arms. A regular Boxing session burns up to 600 calories in 1 hour. Boxing also requires extreme focus and it is the best way to train your mind and body and it can help increase your endurance, strength, and speed.

Boxing

Here Are Some Benefits Of Taking Up Boxing As A Workout:

  • Helps in weight loss
  • Increases muscle tone
  • Improves muscular endurance
  • Improves strength and power
  • Relieves stress
  • Improves coordination and body awareness
  • Improves core stability
  • Builds strong bones
  • Helps in self-defense


Some of The Best Boxing Workouts Are:

Shadow Boxing

  • Shadow Boxing

Shadow Boxing focuses on your own body movements. It allows you to execute known techniques, warm your body, and examine your technical form without worrying about power.

Heavy Bag Boxing

  • Heavy Bag

A Heavy Bag workout lasts for a minimum of two minutes. Throwing punches on a heavy bag adds an anaerobic dimension while adding to the aerobic workload. This workout was designed to enhance punching power. This workout also allows the perfect opportunity to focus on using as many muscles as possible. It is perfect for generating more power behind your punches.


There are numerous boxing studios for you to hit in the city with FITPASS. Build your endurance, burn your fat and calories, and increase your energy with Boxing. Taking up Boxing as a workout will surely help you accomplish your fitness goal.