Activities
Date
Amenities
Figure Fitness Point Yoga Bani Park
Bani Park, Jaipur
Figure Fitness Point Yoga aims to promote a complete package of well-being which includes the Physical, Mental and Emotional aspect of a Human Being also teach physical postures (Asanas), Stretching t...
General Yoga
Sunset Yoga
Aerobics
Weight Training
Reserve Workout
SpeedFit Gym distinguished by their unsurpassed motivating atmosphere, knowledgeable staff, and premier exercise equipment, which supports their female members in meeting their individual fitness goal...
Zumba
Gym Workout
Power Yoga
Weight Training
Reserve Workout
Yoga Peace Shastri Nagar
Shastri Nagar Jaipur, Jaipur
An ardent learner and a dedicated guru, Dhakaram ji is a prominent personality who lives Yoga. He has made his mark by being a gold medalist two times internationally; has earned the national award ma...
General Yoga
Advance Yoga
Reserve Workout
Do you aspire to open a Yoga studio or take Yoga as a full-time career option? Then you have landed at the right place. At Ekam Yoga we believe that Yoga is practiced for various reasons, a healthy an...
Basic Yoga
Advance Yoga
Reserve Workout
Aark Yoga Point Tonk Phatak
Tonk Phatak, Jaipur
Aark Yoga Point located in the Tonk Phatak area of Jaipur aims at promoting a complete package of well-being which includes the Physical, Mental and Emotional aspect of a Human Being through Yoga. At ...
Power Yoga
Zumba
Reserve Workout
Shree Yoga ( Only For Female ) Tonk Phatak
Tonk Phatak, Jaipur
Shree Yoga is dedicated to make the disease-free and healthy society with age old indian systems of healings like yoga and therapy with an understanding that fitness is an experience of the body and m...
Yoga
Reserve Workout
Neetu Godara Health Care Centre unique fitness studio which fulfills overall health needs. They believes that the purpose of training is to tighten up the slack, toughen the body and polish the spirit...
General Yoga
Zumba
Functional Training
Reserve Workout
Here at Ekam Yoga we offer basic and advanced yoga training classes. At Ekam Yoga we believe that Yoga is practiced for various reasons, a healthy and a stress free life is one of the major reasons. N...
Advance Yoga
Basic Yoga
Reserve Workout
Yogsattva aims to promote a complete package of well-being which includes the Physical, Mental and Emotional aspect of a Human Being also teach physical postures (Asanas), Strand morehing techniques, ...
Power Yoga
Reserve Workout
Yogmandir Yog Theraphy And Naturopathy Vaishali Nagar Jaipur
Vaishali Nagar Jaipur, Jaipur
Yogmandir Yog Theraphy and Naturopathy aims to promote a complete package of well-being which includes the Physical, Mental and Emotional aspect of a Human Being also teach physical postures (Asanas),...
Basic Yoga
Reserve Workout
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FAQs
What is Yoga?
Yoga is an ancient Indian discipline system that includes mental and physical exercises as well as spiritual practices to relax the body and mind. Yoga is based on several asanas (or exercises) and breathing techniques as well as kriyas that cleanse, refresh, heal, and strengthen the body and mind. It is a leading form of exercise practiced throughout the world.
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Yoga Classes Near Me | Yoga Classes in Delhi | Yoga Classes in Mumbai | Yoga Classes in Bengaluru | Yoga Classes in Pune | Yoga Classes in Hyderabad | Yoga Classes in Gurugram | Yoga Classes in Kolkata | Yoga Classes in Noida | Yoga Classes in Jaipur | Yoga Classes in Ahmedabad | Yoga Classes in Chandigarh
What are the benefits of Yoga?
Yoga has many mental as well as physical benefits. Doing yoga asanas improves flexibility, builds strength, tones the muscles, and improves breathing. Yoga calms the mind by reducing stress and increases self-confidence.
How often should I practice Yoga?
It is a good idea to practice yoga 3 to 5 times a week, especially in the beginning. Depending on how your body responds, you can either continue with it or increase it up to 4-6 times a week. Rest days are very important for the body to heal properly.
What is the best time to do Yoga?
The best time to practice Yoga is in the morning before breakfast. However, if you can’t take out time for a yoga class in the morning, you can take one in the early evening.
Can I eat before a Yoga class?
Ideally, you should practice Yoga on an empty stomach. If you have a Yoga class later in the day, you should eat something light 1-2 hours before the class, otherwise, you won’t be able to perform the asana properly.
What type of Yoga should I start with?
Yoga can broadly be classified into 9 types, out of which Hatha Yoga is the best for beginners. Other types such as Ashtanga, Vinyasa, and Power Yoga are more challenging and should be taken up after a certain level of proficiency is achieved. You should leave your teacher to decide the best type of Yoga to start with for you.