You’re at the right place where you will find thousands of options for best Pilates Workout Classes In Faridabad. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Pilates Workout Classes  show less
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Pumping Iron Gym Sector 11 Faridabad

Sector 11 Faridabad, Faridabad

4.4
Very Good
5 Reviews
Pumping Iron Gym is a premier workout venue in Faridabad's Sector 11. They take pride in being the go-to spot for fitness aficionados of all levels, from novices to seasoned athletes. The gym is inten...
Gym Workout
Crossfit
Pilates
Reserve Workout

DANCE SHAPE Kalkaji

Kalkaji, South Delhi

Experience the joy of dance at DANCE SHAPE in Kalkaji, Delhi. Their creative fitness programs fuse dynamic movement with music to uplift your mind and body. With empathy and care, DANCE SHAPE helps yo...
Zumba
Yoga
Mat Pilates
Dance
Crossfit
Reserve Workout

19fitness Studio Chattarpur

Chattarpur, South Delhi

5.0
Excellent
1 Reviews
19 Fitness Studio is where your fitness collaborates with your lifestyle. Head over to one of the perfect fitness studios in Chhatarpur, Delhi, where you can meet your all time fitness goals and get a...
Gym Workout
Zumba
Yoga
Crossfit
Mat Pilates
Reserve Workout

ThunderBox Cr Park

Cr Park, South Delhi

4.7
Very Good
10 Reviews
Thunder Box in CR Park Delhi is exactly what you're looking for. They offer you all sorts of gym training that will help you in your weight management, muscle building, strength training, increase bon...
Boxing / CrossFit
Functional Training
Crossfit
Mat Pilates
Yoga
Boxing
Functional / Boxing
Reserve Workout

Trikaal Art Studio Sector 47 Noida

Sector 47 Noida, Noida

5.0
Excellent
4 Reviews
Trikaal Art Studio™ located in the Sector 47 area of Noida is a very well known studio offering a diverse range of services in Delhi NCR. It is owned by Shwet Bahadur Singh who believes health is life...
Zumba
Pilates
Bollywood Dance
Reserve Workout

DANCE SHAPE East Of Kailash

East Of Kailash, South Delhi

DANCE SHAPE in East of Kailash, Delhi is the premier destination for dance fitness that engages your mind, body and spirit. Their motivating instructors fuse dynamic choreography with upbeat music acr...
Zumba
Mat Pilates
Yoga
Dance
Crossfit
Reserve Workout

Fitness Myantra Sector 15 Noida

Sector 15 Noida, Noida

3.7
Good
23 Reviews
Fitness Myantra is located in Sector 15 Noida and is a complete family health club which offers the gymnasium, powerful cardio, Aerobic, Zumba, and other fitness activities which helps you to achieve ...
Abt
Gym Workout
Pilates
Core Training
Zumba
Aerobics
Yoga
Reserve Workout

Mee Studio Sector 35 Noida

Sector 35 Noida, Noida

4.6
Very Good
8 Reviews
Mee Studio in golf course Sector-35 Noida helps the customers to gain the major elements of fitness i.e. cardio, muscle conditioning, balance and flexibility....
Zumba
Pilates
Reserve Workout

Empire Of Fitness Dlf Phase 3

Dlf Phase 3, Gurugram

5.0
Excellent
2 Reviews
Empire of Fitness in DLF Phase 3 Gurugram, stands out as a unique strength and conditioning facility. Its primary aim is to elevate the potential and fitness of every individual by emphasizing constan...
Gym Workout
Kick Boxing
Zumba
Bhangra
Yoga
ABT
Hiit
Pilates
Reserve Workout

Coreflex Pilates Studio Rajouri Garden

Rajouri Garden, West Delhi

Live fitness like never before. Welcome to CoreFlex Pilates Studio where toning & body sculpting is a regular ritual. Located in Rajouri Garden, Delhi, this fitness spot is the hub of all the fitness ...
Power Yoga
Weight Loss Session
Pilates
Zumba
Arial Yoga
Reserve Workout
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Pilates Workout Classes in Faridabad

Pilates is a form of workout invented by Joseph Pilates in the early 1900s. It involves around 50 low-intensity exercises that focus on small and controlled movements. Pilates targets small muscles and increases their strength. It is one of the most effective exercises to develop and strengthen the core and improve stability and balance.

 

With a FITPASS membership, you can try your hand at Pilates whenever you wish to and incorporate it into your fitness routine. If you stay in Faridabad, quickly find the best Pilates exercise classes near you and book your workout session today.

Top Pilates Workout Classes in Faridabad

Here are some of the best gyms offering Pilates workouts in Faridabad

Types of Pilates Workout Classes in Faridabad

When you join Pilates classes, you'll find many different classes on offer. Here's a quick look at some Pilates workout types in Faridabad

  • Mat Pilates: Mat Pilates requires no machines, and one can practice it on a gym mat. It is considered the most basic form of Pilates. With mat Pilates, you can start learning the fundamental Pilates movements.
  • Reformer Pilates: After mastering mat Pilates, you can progress to practicing Reformer Pilates, which involves using the Pilates Reformer machine. It adds resistance to your basic movements and is more complex and intense than beginner Pilates classes.
  • Clinical Pilates: Rehabilitate yourself after injury, you can opt for clinical Pilates. Clinical Pilates is a type of Pilates workout that provides injury-specific workouts to help you strengthen your body.
  • Group Pilates Classes: Another fun way to engage in Pilates exercises is to join a group Pilates class. By exercising with other fitness enthusiasts, you can feed off their energies, make good conversation, and work out in a competitive environment for the best effect.
  • Prenatal and Postnatal Pilates: Pilates is also highly popular among pregnant women and women who've recently given birth. You can opt for prenatal and postnatal Pilates to regain shape and relieve body pain.
  • Pilates for Beginners: Many Pilates classes in Faridabad offer beginner workouts to ease you into the world of Pilates with fundamental exercises. New participants can join Pilates for beginners to get the hang of this workout.
  • Cardio Pilates: Cardio Pilates brings the benefits of cardiovascular exercise into the Pilates workout. Done with the Reformer machine, cardio Pilates can get your heart pumping with an intense workout.
  • Barre Pilates: This type of Pilates uses the ballet barre to strengthen the core and develop muscles—an exciting way to practice Pilates if you want something unique.
  • Tower Classes: Tower Pilates uses the Tower machine to strengthen and stretch your muscles. An advanced form of Pilates that works on the core.
  • Pilates Fusion Classes: The best of all worlds, you can try a Pilates Fusion class that incorporates elements of Pilates, dance, and yoga for an all-around workout experience.

Pilates Workout Program 

Here's a short Pilates workout routine that you can give a try:

Warm-up: Always begin your workout with a warm-up to prevent injuries.

Pilates Workout:

  • The Hundred
  • Leg Circles
  • Rolling Like a Ball
  • Plank
  • Bridge
  • Side Plank
  • Single Leg Stretch
  • Child's Pose

 

Benefits of Pilates Excercise Classes

Pilates workouts offer plenty of health benefits like:

Increased Muscle Tone

If you have flabby and loose muscles, regular Pilates can strengthen and tone them down. Pilates works on different small muscle complexes and improves muscle tone and strength.

Improved Core Strength

One of the leading benefits of Pilates is enhanced core strength. Pilates does wonders for your core muscles. Regular Pilates exercises strengthen your core to perform your daily activities more efficiently.

Enhanced Stability and Balance

Pilates stabilizes your base and hence improves your balance and posture. You're less likely to fall and injure yourself if you practice Pilates regularly.

Increased Flexibility

With the stretching exercises that are a hallmark of Pilates, your body will become more agile and flexible over time. Your joints will also exhibit a more excellent range of motion.

Facilities & Amenities Offered by Pilates Workout Classes

When you join a Pilates exercise class, you may also find additional services and amenities offered like:

  • Body massage
  • Spa and sauna
  • Yoga
  • Healthy juice and snack bar
  • Locker rooms or changing rooms

 

How to Choose the Right Pilates Workout Classes

If you're about to join a Pilates class, please consider the following factors to ensure you're selecting the suitable classes.

Pilates Instructor

Pilates is a technical exercise that requires good guidance. Ensure your Pilates instructor is gentle and well-qualified to help make your Pilates experience memorable and effective.

Class Location

The location of your Pilates class is also an essential factor to consider. Avoid traveling too much for your workout, or you may be up before you start your exercise. Choose a class that's closer to your home or workplace.

Pilates Machines

Pilates is a workout that requires special machines for advanced workouts. Ensure your Pilates class has working Pilates equipment like Reformers, Towers, Pilates chairs, barrels, mats, etc.

How FITPASS Works or Helps to Join Pilates Exercise Classes

Whether Pilates or any other type of specialty workout, FITPASS makes it accessible and easy to join. Rather than combing through various Pilates workouts personally, you can download the FITPASS app and find the best Pilates classes in Faridabad in a few minutes. By signing up for a FITPASS membership, you can swiftly book a Pilates session nearest you without additional charges: Practice Pilates, gym workouts, yoga, and so much more with a single membership plan.

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FAQs
Is Pilates an excellent way to lose weight?

Engaging in regular Pilates and other calorie-burning exercises and following a low-calorie diet is an excellent way to lose weight.

Is 20 minutes of Pilates per day sufficient?

Practicing 20 minutes of Pilates daily is enough to get the desired benefits.

Can I do Pilates at home?

Somebody can easily do essential mat Pilates exercises at home. However, to advance further and use Pilates machines, joining a Pilates workout class is your best bet.

Which are the top Pilates classes in Faridabad?

Somebody can find some of the top Pilates workouts in Faridabad at the following gyms and fitness centers:

What are the average membership fees for Pilates classes in Faridabad?

Pilates is a specialized workout program that can attract a membership fee of Rs. 4000 to Rs. 7000 per month in Faridabad. But remember that this fee is for a standalone Pilates class and does not include any other workout types. On the other hand, with a FITPASS membership, you can join a Pilates class and engage in gym workouts, yoga, Zumba, MMA, or any other exercises with a single registration fee.