Activities
Date
Amenities
HOPE GYM & SPA New Industrial Township 5
New Industrial Township 5, Faridabad
HOPE GYM & SPA is a fitness studio that has everything you want. Located in New Industrial Township 5 Faridabad, this ideal place can work as one-stop shop for all the gym enthusiasts. With state-of-t...
Gym Workout's
Zumba
Kick-Boxing
Mixed Martial Art
Bhangra
Yoga
Reserve Workout
Hanumanta Fight Club Sector 21d Faridabad
Sector 21d Faridabad, Faridabad
4.8
Located in the Sector 21d area of Faridabad, Mustangs Fitness Centre is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and we...
Gym Workout
MMA
Reserve Workout
Hope Gym And Spa Sector 11 Faridabad
Sector 11 Faridabad, Faridabad
Hope Gym And Spa is a fitness studio that has everything you want. Located in Sector 11 Faridabad, this ideal place can work as one-stop shop for all the gym enthusiasts. With state-of-the-art quality...
Gym Workout
Zumba
Bhangra
Kick Boxing
Mixed Martial Art
Yoga
Reserve Workout
Hope Gym And Spa Bptp Parkland
Bptp Parkland, Faridabad
Hope Gym And Spa is a fitness studio that has everything you want. Located in BPTP Parkland Faridabad, this ideal place can work as one-stop shop for all the gym enthusiasts. With state-of-the-art qua...
Zumba
Bhangra
Kick Boxing
Mixed Martial Arts
Gym Workouts
Reserve Workout
Combat Mma Club Kalkaji
Kalkaji, South Delhi
4.3
Combat MMA Fight Club has specialized in martial arts since 2012 in Delhi and has one of the most innovative training in the nation. Combat MMA Club is best for you. We provide experience as a trainer...
MMA
Reserve Workout
Sterling Taekwondo Association Chattarpur
Chattarpur, South Delhi
5.0
With many branches spread across the city, Sterling Taekwondo Association is one of the most well known Taekwondo academies across the city. Conducting classes for children as well as adults this plac...
Taekwondo
Reserve Workout
Vibein Studios Saket
Saket, South Delhi
5.0
Vibein Studios located at Saket, New Delhi provide different type of workout like Kick Boxing, Functional Fitness and Boxing....
Boxing
Kickboxing
Hiphop
Kathak
Reserve Workout
House Of Boxing Malviya Nagar Delhi
Malviya Nagar Delhi, South Delhi
5.0
House of Boxing in Malviya Nagar Delhi is a place where you must head out now and start with your boxing training. This place focuses on your fitness with distinct fitness techniques and ways, includi...
Zumba
Boxing
Brazilian Jiu Jitsu
CrossFit
Muay Thai
Reserve Workout
Unbeatable Fitness And Mma Malviya Nagar
Malviya Nagar Delhi, South Delhi
4.8
Focusing on combat sports and functional fitness to help gain optimal strength, power and endurance, Unbeatable Fitness And MMA Malviya Nagar is a great place to start your fitness journey. Offering M...
MMA And Striking
Boxing And HIIT
Strength Conditioning
Kick Boxing
Boxing Heavy Bag Drill
Muay Thai
Circuit Training
Reserve Workout
The Warriors Academy South Extension
South Extension, South Delhi
5.0
The Warriors Academy focuses on combat sports and functional fitness to help gain optimal strength, power, and endurance. They offer MMA, Boxing and Street Fight Classes led by well-efficient professi...
MMA
Kickboxing
Boxing
Strength Training
Core
Sports
Abs
Combat
Mixed Martial Arts
Reserve Workout
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FAQs
What is MMA?
Mixed martial arts (MMA) is a full-combat hybrid sport based on techniques from Boxing, Muay Thai, Jujitsu, Karate, and Wrestling among others. MMA drills and exercises are widely used by trainers across the world to help people lose weight and stay fit in addition to learning self-defense.
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Can I achieve my fitness goals with MMA?
If your goals are weight loss, getting shape, building self-confidence, or a combination thereof, you can definitely achieve your fitness goals with MMA classes. MMA sessions improve body coordination and improve aerobic conditioning
As a beginner, can I enroll for an MMA session?
MMA sessions are one of the most exciting and rewarding workout options for beginners, provided the class is not for advanced clients. MMA is a hybrid sport based on several martial art forms, which makes its drills and exercises quite effective for a range of fitness goals.
What is the duration of one MMA session?
The duration of the MMA session depends on the trainer and the gym. A regular MMA session might be anywhere between 40 to 60 minutes. You may be able to find some intense 90-minute sessions but those are usually for advanced users. Three 45-minute sessions every week are more than enough for beginners.
Is MMA a good option to reduce weight?
MMA is your best bet to lose weight because it is a full-body workout. MMA exercises are great for improving stamina and strength while shedding the extra kilos. High-intensity actions, like punching, kicking, and constant jumping help burn extra calories. It is a diverse workout type that keeps you motivated.
If I want to do strength training, can I do MMA?
Strength Training is one of the integral parts of MMA training. MMA athletes need power, strength, endurance, and a high power-to-weight ratio for combat. However, strength training is a part of MMA training and should not be the sole purpose of joining MMA sessions.
Which is the best MMA studio in South Delhi?
MMA sessions are somewhat a rarity as compared to other fitness workouts. Still, several gyms in South Delhi offer MMA sessions to its users. You can get access to multiple MMA studios with FITPASS and try them all out at a fixed price.