Activities
Date
Amenities
High Flyer's Fitness Sector 79 Faridabad
Sector 79 Faridabad, Faridabad
Located in the Sector 79 area of Faridabad, High Flyer's Fitness, is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-...
Gym Workout
Crossfit
Zumba
Aerobics
Yoga
Reserve Workout
Step into the one of the best-equipped Gym in Faridabad. The Den Redefining Fitness has professionally qualified trainers and energetic ambiance, cater to the needs of those who look for the best opti...
Gym Workouts
Zumba-Workout
Aerobics Workout
Aerobics Workout
Yoga Workout
Dance Workout
Reserve Workout
Mr Sujai Dey is an inspirational name you’ll get to hear in the world of fitness. He got involved in this industry and has been associated with it since the past 18 years. His journey began in 1994 as...
Gym Workout
Zumba
Yoga
Dance
Reserve Workout
The Yoga Guru Jasola
Jasola, South Delhi
The Yoga Guru Studio Jasola is a part of the Holistic Health Care Foundation (HHF). The studio operates on the belief that health is a sum of physical, mental, emotional, socio-economic and spiritual ...
Power Yoga
Yoga
Reserve Workout
A yoga studio based out of CR Park, Fitwell Mantra is a place that will help you get mental peace and will take you closer to your fitness goals. The founder and the lead instructor, Sameer, has been ...
Fat Burning Yoga
Zumba
Sports Stretching
Aerobics
Vinayasa Yoga
Hot Boot Camp
Reserve Workout
Conducting yoga classes for men and women of all ages, The Arya Samaj Medical Centre in Greater Kailash is a great place where you can attain a balance between mind and body. Classes at The Arya Samaj...
Yoga
Power Yoga
Power Yoga (Female Only)
Reserve Workout
The Pink Lotus Academia Greater Kailash Part 2
Greater Kailash Part 2, South Delhi
When you bend over to touch your toes and your nose touches your knees that cannot be called yoga in entirety. The union is the coming together of the mind and the body. You integrate with your surrou...
Basic Yoga
Reserve Workout
24Fitness Studio club located in the Malviya Nagar area of South Delhi provides Unique and Exciting fitness activities that makes work out not just another task but something you look forward to and e...
Core Blast
Zumba
Core
Power Yoga
Fitness Circuit
Legs Workout
TRX
Yoga
CrossFit
Tabata
Weight Training
Know Ur Strength
Reserve Workout
Gym 49 with a variety of services, facilities with certified trainers. We make the perfect place to realize your fitness goals no matter how high you aim. We promise to help you shoot for the stars....
Gym Workout
Yoga
Reserve Workout
Amritam yoga provides various type of yoga classes like:- kids yoga for height mental health, yoga classes at home, yoga classes for senior citizens, pre & post pregnancy (natal ) yoga....
Yoga
Yoga
yoga course
Reserve Workout
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FAQs
What is Yoga?
Yoga is an ancient Indian discipline system that includes mental and physical exercises as well as spiritual practices to relax the body and mind. Yoga is based on several asanas (or exercises) and breathing techniques as well as kriyas that cleanse, refresh, heal, and strengthen the body and mind. It is a leading form of exercise practiced throughout the world.
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What are the benefits of Yoga?
Yoga has many mental as well as physical benefits. Doing yoga asanas improves flexibility, builds strength, tones the muscles, and improves breathing. Yoga calms the mind by reducing stress and increases self-confidence.
How often should I practice Yoga?
It is a good idea to practice yoga 3 to 5 times a week, especially in the beginning. Depending on how your body responds, you can either continue with it or increase it up to 4-6 times a week. Rest days are very important for the body to heal properly.
What is the best time to do Yoga?
The best time to practice Yoga is in the morning before breakfast. However, if you can’t take out time for a yoga class in the morning, you can take one in the early evening.
Can I eat before a Yoga class?
Ideally, you should practice Yoga on an empty stomach. If you have a Yoga class later in the day, you should eat something light 1-2 hours before the class, otherwise, you won’t be able to perform the asana properly.
What type of Yoga should I start with?
Yoga can broadly be classified into 9 types, out of which Hatha Yoga is the best for beginners. Other types such as Ashtanga, Vinyasa, and Power Yoga are more challenging and should be taken up after a certain level of proficiency is achieved. You should leave your teacher to decide the best type of Yoga to start with for you.