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Faridabad

Yoga
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Dance
HIIT
MMA
Pilates
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Aerobics And Cardio
Body Tone And Conditioning
Swimming
Zumba
Laser Fitness Studio Sector 15 Faridabad
Laser Fitness Studio Sector 15 Faridabad
Sector 15 Faridabad
1.0
2
1.63 km
Gym Workout
Core Training
HOPE GYM & SPA New Industrial Township 5
HOPE GYM & SPA New Industrial Township 5
New Industrial Township 5
4.7
6
1.76 km
Gym Workout
Zumba
Kick-Boxing
Mixed Martial Art
Bhangra
Yoga
Torque Gym Sector 29 Faridabad
Torque Gym Sector 29 Faridabad
Sector 29 Faridabad
4.4
10
2.03 km
Gym Workout
Cardio
Hanumanta Fight Club Sector 21d Faridabad
Hanumanta Fight Club Sector 21d Faridabad
Sector 21d Faridabad
4.8
10
2.54 km
Gym Workout
MMA
Dance Zone Academy Sector 29 Faridabad
Dance Zone Academy Sector 29 Faridabad
Sector 29 Faridabad
4.2
5
2.75 km
Gym Workout
Xtreme Fitness Sector 29 Faridabad
Xtreme Fitness Sector 29 Faridabad
Sector 29 Faridabad
4.2
5
2.75 km
Gym Workout
Zumba
Yoga
Time 4 Fitness New Industrial Township 3
Time 4 Fitness New Industrial Township 3
New Industrial Township 3
5.0
7
3.52 km
Gym Workout
Crossfit
Cardio
Dronacharya The Gym New Industrial Township
Dronacharya The Gym New Industrial Township
New Industrial Township
4.2
10
3.56 km
Gym Workout
Weight Training
Motiv8 Fitness Sector 46 Faridabad
Motiv8 Fitness Sector 46 Faridabad
Sector 46 Faridabad
3.63 km
Gym Workout
Yoga
Zumba
Fitness 24 Sector 9 Faridabad
Fitness 24 Sector 9 Faridabad
Sector 9 Faridabad
4.2
11
3.94 km
Gym Workout
Core Workout
Cardio
93 Cross Fitness Gym & Spa Sector 82 Faridabad
93 Cross Fitness Gym & Spa Sector 82 Faridabad
Sector 82 Faridabad
3.97 km
Gym Workout
Hope Gym And Spa Sector 11 Faridabad
Hope Gym And Spa Sector 11 Faridabad
Sector 11 Faridabad
4.8
5
4.08 km
Gym Workout
Zumba
Bhangra
Kick Boxing
Mixed Martial Art
Yoga
High Flyer's Fitness Sector 79 Faridabad
High Flyer's Fitness Sector 79 Faridabad
Sector 79 Faridabad
4.8
6
4.21 km
Gym Workout
Crossfit
Zumba
Aerobics
Yoga
Hope Gym And Spa Bptp Parkland
Hope Gym And Spa Bptp Parkland
Bptp Parkland
4.6
7
4.5 km
Zumba
Bhangra
Kick Boxing
Mixed Martial Arts
Gym Workout
The Den Redefining Fitness Sector 7 Faridabad
The Den Redefining Fitness Sector 7 Faridabad
Sector 7 Faridabad
4.8
7
5.09 km
Zumba
Yoga
The Royal Fitness Club Jawahar Colony
The Royal Fitness Club Jawahar Colony
Jawahar Colony
5.0
1
5.59 km
Gym Workout
Curls Gym Greenfield Colony
Curls Gym Greenfield Colony
Greenfield Colony
5.0
1
5.99 km
Gym Workout
Zumba
Yoga
Bhangra
Hiit
Fittness Boxx Greenfield Colony
Fittness Boxx Greenfield Colony
Greenfield Colony
4.6
18
6.19 km
Gym Workout
Pro Power Gym Ashoka Enclave
Pro Power Gym Ashoka Enclave
Ashoka Enclave
4.3
66
6.92 km
Gym Workout
Zumba
Yoga
Dance
Golden Nest Swimming Pool Sector 4 Faridabad
Golden Nest Swimming Pool Sector 4 Faridabad
Sector 4 Faridabad
6.96 km
Swimming
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Know everything about Fitness Centres
Explore the answers to understand this innovative feature better so you stay ahead in your fitness journey.
Can I get a trial or guest pass before committing to a FITPASS membership?

No, FITPASS currently does not offer a trial or guest pass for workouts. However, if you wish to exercise at a particular gym for a short duration, you can avail of our monthly offer plan for Rs.999* and visit a fitness centre of your choice upto 5 times a month.

What are the Gym Workouts Available in Faridabad?

You can find hundreds of fitness workouts in Faridabad, like cardio, strength training, calisthenics, CrossFit, Pilates, functional training, group fitness classes, and many more.

Which gym workouts are available near me?

You can find hundreds of fitness workouts like cardio, strength training, calisthenics, CrossFit, Pilates, functional training, group fitness classes, and many more.

Can't find an answer? Reach out to our team directly at care@fitpass.co.in or dial 1800-5714-466.
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Gym Workouts in Faridabad

 

Starting regular exercise and gym workouts is the best thing you can do this year. A host of excellent gyms have popped up across Faridabad, and if you stay there, you can choose from some great gyms for your fitness. Regular exercise at the gym can immensely boost your fitness, strengthen your muscles, help you lose weight, and ward off ailments. 

 

You can now easily access these gyms by getting the FITPASS app and signing up for a membership. Book your slots at any of Faridabad's FITPASS-affiliated gyms and fitness centers. The best advantage of FITPASS is that you can try out different gyms using the same membership. 

 

Top Gyms for Workouts in Faridabad

 

Here are some of the best gyms to work out in Faridabad

 

Types of Gym Workouts Available in Faridabad 

 

The best part about joining a gym is the sheer variety of workouts that you can engage in to keep your body fit. Here are some popular workouts available in Faridabad gyms.

  • Cardio Workouts: Cardio workouts focus on elevating the heart rate to increase cardiac and aerobic efficiency. Stationary cycling or running on the treadmill are popular cardio workouts that can help you lose weight and become fitter.
  • Strength Training: Gyms in Faridabad also offer many weightlifting equipment to help you increase muscle strength and form.
  • Group Fitness Classes: If you're looking for group fitness classes like Zumba, aerobics, yoga, CrossFit, etc., you can opt for the same at many gyms and fitness centers in the city.
  • Functional Training: You can also engage in practical training, which involves exercises that look like movements in your daily activities, such as pushing, pulling, and lifting.
  • Mind-Body Workouts: Many exercises like yoga strengthen the mind-body connection. You can find excellent yoga and mind-strengthening workouts in and around Faridabad.
  • Specialized Programs: Seasoned fitness enthusiasts or professional bodybuilders looking for technical fitness programs can also opt for these based on their goals and ambitions.
  • Technology-Based Workouts: The new and popular VR-based fitness programs immerse the exercisers in an enjoyable and effective fitness environment.
  • Nutrition and Wellness Programs: Along With your workout, your nutrition also plays a vital role in your fitness. Gyms in Faridabad may offer various nutrition and wellness programs.
  • Sports-Specific Training: If you're a professional sports player, you can opt for specific training to improve your performance and athleticism.
  • Recovery and Relaxation: A couple of days of rest in your fitness routine gives your body time to rebuild and rejuvenate. Gyms also offer active relaxation and recovery programs to facilitate this.

 

Gym Workouts Program

 

Here are some exercises you can start with at the gym:

 

  • Compound Exercise: Squats
  • Upper Body Push: Push-Ups
  • Compound Exercise: Deadlifts (if you're comfortable with the form) or Leg Press
  • Upper Body Pull: Bent-Over Rows (using dumbbells or barbell)
  • Core Exercise: Plank
  • Isolation Exercise: Dumbbell Bicep Curls
  • Isolation Exercise: Tricep Dips (using parallel bars or a sturdy bench)
  • Cardio Finisher: 15-20 minutes of moderate-intensity cardio

 

Benefits of Gym Workouts

 

Regular exercise at the gym leads to improved fitness levels, weight loss, increased strength, and many other physical and mental benefits. Here are some advantages of gym workouts:

 

Increased Strength

 

Gym workouts like strength training and weight lifting drastically improve muscle and overall body strength. You can build and bulk up your muscles using a combination of weightlifting and diet.

 

Improved Heart Health

 

Cardio workouts at the gym increase cardiovascular performance and positively impact heart health. Regular cardio reduces the risk of heart disease.

 

Weight Loss

 

Working out at the gym is one of the best ways to lose weight and attain weight loss goals.

 

Improved Mental Health

 

Regular exercise significantly improves mental health and increases confidence. The release of endorphins induces a sense of happiness, while interaction with yellow fitness enthusiasts can also help build a support system.

 

Facilities & Amenities Offered by Gym Workouts in Faridabad

 

Gyms and fitness centers in Faridabad may also offer additional features and amenities like:

 

  • Body massage 
  • Spa and sauna 
  • Locker/changing rooms 
  • Healthy juice and snack bar 
  • Personalized training  
  • Sports training  

 

How to Choose the Right Gym Workouts in Faridabad

 

Faridabad is home to hundreds of excellent gyms. However, it is essential to choose the right one to get the most out of your workouts. Here are some factors to consider before you select your gym.

 

Workouts Available

 

Gyms and fitness centers sometimes tend to gravitate towards specific workouts, and all gyms may not offer every workout under the sun. If you're looking for specific exercises like Pilates, CrossFit, MMA, etc, first make sure that the gym you're considering offers those workouts.

 

Location

 

Location is a crucial component of gym selection. Any gym that's too far may save you time and energy in travel. Choose a gym that's close and easily accessible.

 

Gym Equipment

 

Visiting gyms and checking out their equipment is always a good idea. Ensure that gyms have multiple units of different machines that are well-maintained and in working order.

 

Trained Staff

 

You can also enquire about fitness trainers and their certifications to help you with your workouts. A good fitness coach can make your workouts more effective.

 

How FITPASS Work or Help to Join gym workouts in Faridabad

 

FITPASS makes realizing your fitness goals more accessible than ever without hassles. By consolidating different types of workouts and gyms, FITPASS enables you to choose a gym, choose your workout, and your time with a few taps to get busy working out as quickly as possible.

 

With a FITPASS membership, all you have to do is enter your location, select your activity, search for gyms nearest to you, and book your workout slots within a few minutes.

Zumba Classes in Faridabad | MMA Training Classes in Faridabad | Yoga Classes in Faridabad | Aerobics and Cardio Workouts in Faridabad | Body Tone and Conditioning Workouts in Faridabad | Sports Classes in Faridabad | Core Workouts in Faridabad | Dance Classes in Faridabad | Pilates Workout Classes in Faridabad